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Rice cooked and uncooked calories?
Sorry if this is a stupid question which has been asked 1000 times, but this is really confusing me. Is there any difference between uncooked and cooked rice? I didn't think so but after doing some reasearch, I'm confused. I read this:http://wiki.answers.com/Q/How_many_calories_in_100g_of_rice and the calories seem to be…
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Starting again...again
So I’ve been on this spot before. The onto difference now is I’m bigger than ever, and truly disgusted. It’s time to put a stop to this and I need to hold myself accountable. I can’t afford to ‘fall off’ yet again. I would need some friends to keep me in check so please add me!
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Need to lose weight after regain
Damn. Didn't think I'd be back here again! I lost a ton of weight not too long ago, but after a while of ignoring the scale and mirror, I'm back to square one. I want to do things in a sustainable way this time. Would love to meet some people in the same boat!
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Regain - Trying to get back on it!
Hey guys. I was here a few years ago and lost a lot of weight. I'm now back to sort myself out. I'm far from fat..but I've been in better shape. I certainly haven't cared much about my weight over the past year or so but now it's time for change. I would love to make some friends who can support me along the way (and vice…
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Confused about Maintainence after an ED
I suffered from Anorexia for a year. After my diagnosis I was put on a meal plan by my dietitian. I ate 2000 initially and didnt gain for a while. I upped a few more hundred and began to gain, I am now a healthy weight. Lately I have been eating at around 1700 a day and have maintained my weight for a while. But im…
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Over Sodium...at breakfast?
I had a very high sodium breakfast, this isn't a regular thing but I didn't expect it to be so high. So it was only breakfast and I'm already over, what are some sensible meal/snack choices to keep my sodium reasonably low today? I eat about 1500 If that helps.
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When you CAN'T use a food scale?
What do you usually do? Like if it breaks or you're away from home. Do you just eyeball or what?
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Subway Turkey Slice Calories?
Does anybody know how many calories are supposed to be one slice of the turkey they do? Thank you in advance.
