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August 9th: 4,878 steps. I didn't sleep well last night. Think the phentermine is keeping me up so today I did a simple home workout that combined strength and cardio. Have a meeting tomorrow morning with the personal trainer. I am going to take a sleep aid to help me get some sleep tonight. Feeling good again today. WAYYY…
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Forgot to mention 5,779 steps today!
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You guys! I have had an amazing day! I guess it is the phentermine but I had TONS of energy. Did some random workouts around the house, (forgot the gym closed early today), had a dance party with the littles, did jumping jacks far longer than I ever thought I could, and ate fairly decently today. I was also feeling…
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Not sure if I forgot to hit post earlier (I don't see my weigh-in post) or what, but here goes nothing. Username: Draby2011 Weigh-In Day: Saturday Weigh-In Week: 1 Previous Weight: 244.6 Current Weight: 246.0 Loss to Date: 32.0 pounds
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August 7th: Pretty uneventful rest day. 2,481 steps. Scale still not moving, didn't really self reflect today. However, I did lose 230 pounds of boyfriend who doesn't respect me at all. Started phentermine treatment today. It was a serious battle of eat everything in sight or continue with my lifestyle change as planned.…
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August 6: 4,971 steps. Under food goal. EXHAUSTED! Met with the personal trainer today and OH EM GEE! I think he might just kill me. I am sore in places I didn't even know that I could be sore in. lol. Anywho, it was an AMAZING workout and today was day 5 (in a row) of intense working out. Feels good to be getting active.…
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Yep :) Saw the surgeon Monday and was cleared! I learned the hard way within the first two weeks after surgery that I would need to switch from keto to a low-fat diet. I just can't tolerate high fats anymore :( But I am learning!
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August 5: 7,253 steps but did 2 thirty-minute workout classes in addition to those (Tai Chi and a Belly, Butt, and Thighs class) Under calories for the day. (I did raise my calories today though because I had it set very low and I was kinda feeling weak) I ate more carbs today then I would have liked so I treated it as a…
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My surgery was July 7th, so coming up on a month. I did have labs afterward with primary and she ran a whole panel. The only thing abnormal was my Vitamin D which she wrote me a prescription for. I am going to try this and only add partial exercise in and see if/how that works.
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I am a 30-year-old female, 5 foot 2, I'm currently 248 pounds, and goal weight is 175 pounds. I calculate my calorie intake my using recommended serving sizes, and I measure EVERY thing whether it be with a food scale or with measuring cups. No, I do not typically eat back the calories I burn. I am going on a month coming…
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Sooooo.... last night my body was so beat and tired that I crashed soon after posting but I just wanted to share. Since I am a healthcare employee, our local gym was running a deal for signing up so I went ahead and did that. I also went to an exercise class by myself (which is a HUGE deal for me since I was majorly out of…
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I prefer to plan ahead so that I don't tempt myself with other things that may not be consistent with my goals. If I know it is a special event or the menu is limited, I'll eat what I want, but limit how much I eat. For instance, we went to Chili's last week and they didn't have a lot of options that fit my "lifestyle…
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My last post is supposed to say August 4. *facepalm*
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August 3: 8,110 steps :( But I did do a 30 minute exercise class at the gym in addition to my steps. Went back upstairs to finish up but all the cardio machines were taken and my feet were already blistered from my shoes. (They're new) Soooo better luck tomorrow. I also feel like my body is kinda asking for a break, so…
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August 3: 10,721 steps 20 minutes of yoga Under calories for the day The surgeon did NOT clear me to return to work so that was a real bummer, and I wasn't really motivated today. However, I pushed myself to go. Walked my 8,000 steps and came back home because the bottoms of my feet were on fire! Saw the number and knew…
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Thank you so much! I am already feeling more motivated and focused thanks to this group so thank you for the invitation! Can't wait to kick some butt!
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I would love to support and be supported! :smiley:
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August 2nd : 10,787 steps!
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I never saw these so here it goes!!! :smiley: What is your favorite workout? As of right now, it is walking/sprinting. I am still currently recovering from gallbladder surgery. I am unable to lift more than 10 pounds (hopefully until tomorrow). I have been out of work since the surgery so my gym membership is on hold.…
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Thank you!!!!
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August 1st: Fitbit says 8152 steps but I did not have it until 4 pm so I believe I unofficially met my 10,000 steps per day goal. :wink:
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Username: Draby2011 Weigh In Day: Saturday PW (Previous Weight): 273 CW (Current Weight): 244.6
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Hello! My name is Tiffany. I have been on and off for about 6 years. I lost about 100 pounds on keto about 4 years ago before my youngest child fell ill. Since then, it has been a battle to lose it again and keep it off. I just recently had my gallbladder out and so I have had to completely change my diet around (otherwise…
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I will check it out! Thanks!
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Hey everyone! My name is Tiffany and I am 30 years old! I would like to lose about 70lbs of right now. I am currently 33lbs down which was a huge surprise for me when I stepped onto the scale last week! I am an RN but am out of work as I have had my gallbladder out a few weeks ago. In the meantime, I am working a boring…
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@mari_moulin I am so ready to do this step challenge! I work a desk job currently (out of my nurse job until mid-august due to surgery) so this will definitely be a challenge but let's do it!
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Thank you! So excited to do this and get to know everybody!
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You know, I have never had thai food but would definitely be open to it! I do have an air fryer that I love! I will look into some more recipes! Thanks!
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Name: Chloe Age: 26 Height: 5'3 Start Weight (June1): 213.2pounds Goal Weight (July1): 205 pounds Weigh-ins (week of...): June1:213.2 pounds June 8: June 15: June 22: June 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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I'm in! Weight starting on (June 1st): 213.2 pds Monthly Goal: 205 pounds Ultimate Goal: 150 pounds My goal for the week is 5 days of strength training, eating every 3 hours, and being proactive with meal prep.
