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Looking for accountability buddies!
Hi! 👋 I'm a 30 year old mom with 3 kids. I would like to lose about 75 pounds as of right now. Unfortunately I just had to make the switch from keto to low fat due to having my gallbladder out. (I tried to continue but the pain and vomiting just isn't worth it) Anywho, anyone looking for friends or accountability buddies…
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Meal Prepping for long work shifts!
I get to go back to work (after a 6-week hiatus after gallbladder surgery) and will be working 4 12-hour shifts in a row. I live over an hour away from work so I need to pack 3 meals and a couple of snacks. I have some homemade nuggets and chicken patties that I plan to bring for lunches, I have some crackers with tuna or…
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Raising calories...not feeling great
So I calculated my macros today and I am anxious about the results. I exercise a minimum of 5x a week by walking/running, exercise classes at the local gym, and will be adding strength training back to the mix in a couple of weeks after I am all healed up from my gallbladder surgery. I did have myself on a 1200 calorie…
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From keto to low fat
Had my gallbladder out a few weeks ago and developed complications post operatively due to my diet. Now the doctor has restricted me to 18g of fat or less per day. I've found a couple good meals that I've thoroughly enjoyed but not really anything overly excited about. I'm trying to introduce fruits and veggies into my…
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any ketoers?
Getting started back up on keto! I previously lost a significant amount of weight on keto prior to being pregnant. My youngest is now a month old and I'm ready to get back to it. I'm starting with diet change first as I just had a tubectomy two days ago so I'll be in recovery for a bit. Looking for friends who have similar…
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Protein---To take or not to take....
I have been doing research but everything so far is still inconclusive. Should I take protein? I have been doing cardio and strength training at the gym. I understand that protein helps with muscle building and helps with soreness. I also understand that once you build muscle, you can burn more calories at a regular…
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Eating out
When you eat out, where do you go for healthy choices?
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Losing weight in certain areas?
I'm losing weight and i couldn't be more excited. And while I do want my tummy to go away, I have a few other problem areas in which I don't know how to get rid of. Pretty much my whole body. =/ My arms are too flabby, my hips are too wide, and this double chin will NOT go away! Anyone know any exercises that can target…
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Protein
I had a pretty intense (for me) bike ride last night and i'm still super sore! I have been eating protein rich foods and almost took a protein shake until I realized I was already over my protein intake by my lunch break. (At work, so I haven't worked out yet today) And I guess I was just curious if that was bad and…
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Jillian Michaels ripped in 30
I plan on starting this tonight! *Excited face* Anyone have any good results from it?
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Anyone in my area?
I'm from the Tampa Bay area in Florida and was just wondering if there was anyone in my area. None of my friends eat or exercise like me and I was just thinking it'd be nice to have some friends who did. :)
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CONFUSED
I just read another post and i'm kind of confused... My calorie limit is 1270. I usually eat right underneath that. Let's say....1150? But I work out, so then I end up with like 400 calories left....Is that what i'm supposed to be doing? Because honestly, I have gotten so full lately off of the healthy foods, that I can't…
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Not so new
I've tried MFP on and off and now that i'm actually making friends and getting support from other people, I feel like I can get on and STAY on the right path :) About ME: My name is Chloe, I'm 23 years old and looking to lose about 100 pounds. I have an almost 5 year old and a pit/lab mix which really makes me run when we…
