Losing weight in certain areas?

draby2011
draby2011 Posts: 178 Member
edited January 29 in Health and Weight Loss
I'm losing weight and i couldn't be more excited. And while I do want my tummy to go away, I have a few other problem areas in which I don't know how to get rid of. Pretty much my whole body. =/
My arms are too flabby, my hips are too wide, and this double chin will NOT go away!

Anyone know any exercises that can target these specific areas?

Thanks in advance!

Replies

  • ninerbuff
    ninerbuff Posts: 49,096 Member
    I'm losing weight and i couldn't be more excited. And while I do want my tummy to go away, I have a few other problem areas in which I don't know how to get rid of. Pretty much my whole body. =/
    My arms are too flabby, my hips are too wide, and this double chin will NOT go away!

    Anyone know any exercises that can target these specific areas?

    Thanks in advance!
    Directly exercising an area of the body doesn't reduce body fat there. Body loses fat systematically. It really take time and patience for this.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • magerum
    magerum Posts: 12,589 Member
    You can't spot reduce, outside of surgery.
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