rylovesty23

calf raises! Having muscley calves does not mean they will be big! You strengthen the muscles on your calves and you will lose the fat on them! Muscle eats fat!

LIFE WEIGHTS!!! P90x is a great example of what lifting weights can do to body fat- it eats it alive! I did p90x when I first started my weight loss journey 2 years ago.. In just 60 days I had seen huge results. I started Crossfit a year ago which involves a lot of olympic weight lifting, I have gotten stronger and…

I love beach body programs ! I did 60 days of p90x which did give me great results, I then did insanity- just finished that a week ago- now I am going t25. :) hope this helps and thanks again everyone !

Thank you .. I love that bikini. One of the reasons I have a hard time with that picture is my face haha.. I feel like it doesnt even look like me.. even when I showed my mother I was like mom dont pay attention to the weird face in the first photo.. I am hoping I had just gotten done working out or something. ORR. you…

thanks collins you are a sweetheart! and of course thank you again everyone else.. this is so weird ha

when I see it you can only see the before picture.. lol. I guess it looks like a couple of you can see it tho?

can you see the picture or are they giant and cut off for you?

lol this isnt frustrating or anything http://i565.photobucket.com/albums/ss98/lovefambam/marchaugustfront-1.jpg <a href="http://s565.photobucket.com/user/lovefambam/media/marchaugustfront-1.jpg.html" target="_blank"><img src="http://i565.photobucket.com/albums/ss98/lovefambam/marchaugustfront-1.jpg" border="0" alt=" photo…

so apparently my pictures are too big and you cant see the after.... let me try again

AMAZING. I would like to hear your story in more detail sometime !

I think it really depends on how big the person is. People have a lot weight to lose are going to lose quite a bit regardless. I saw a success story yesterday on here of a girl who's before picture was about 110 and after was 120, she looked amazing at 120.. It was definitely all muscle gain. I will go two weeks without…

Thanks for the tears! lol VERY inspiring!

WOW awesome! Everything I read people are saying they definitely see the most results in the second and third month. My 30 day is tomorrow! Yikes, I am nervous to look at my pictures. ha.

RANCH . lol

AMAZING YOU SHOULD BE SO PROUD OF YOURSELF !

I constantly refill my 23 0z smart water bottle, I drink 5 or 6 a day. I am pretty much always over 100 oz a day no matter what. I find it easier to drink more with this water bottle. As soon as it is empty I fill it back up!

ITS 20 % FAT NOT SUGAR SORRY !

The reason I am tracking it is because I am doing p90x. in the fat shredder program it is 50% protein 30% carbs and 20 % sugar...

I LOVE YOUR BODY.

I AM WITH YOU! SCALES SUCK! My hubby the other day stood on the scale, then immediately went pee, and then stood on it again and he was 2 pounds different. I started weighing myself for the first time in years when i started using MFP,the scale hasnt really moved at all but my measurements tell me different every week :)…

AMAZING

The following link is a nutritional fact comparison. Also know that almond butter not only has more calcium, but also vitamin E, iron and magnesium. http://www.fitsugar.com/Nutritional-Comparison-Peanut-Butter-Almond-Butter-3248632

wow thanks for sharing!

NOW that would be HUGE VICTORY for me! Good work!

I would definitely suggest getting out the measuring tape. there are many day when I get on the scale and it hasn't moved or is greater, but everytime I measure the inches go down. That's the thing with working out- you gain muscle weight, but that muscle burns a lot of calories allowing you to drop fat :). Try the…

AMAZING!!

yayyyyy how exciting is this?!?! Feel free to add me you lovely ladies! I am super down to lose 20 pounds! I gotta say tho. since I started this on February 21st, the scale really hasnt moved but my inches have! I am seriously thinking about giving up that retched tool we call a scale because the measuring tape has been so…

I AM BECOMING A MFP ADDICT. Feel free to add me, I dig the back and forth motivation that comes with being on this site!

pshhhh.. yeeaa