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Im on a journey to look hot in a bikini *pics*
Lets start by saying this is the first time I have added a picture on here so lets see how I do..... sorry if I dont do well and you wasted time opening this. OKayyyyyyyy now. This is big deal for me? Ha. So I have actually been MIA from MFP for a few months.. in that time I havent quite I have continued to work out. Since…
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upping calories?
Since I started MFP a month ago I keep seeing people saying that calories need to be increased, and once they are increased - that their weight starts coming off faster. I was curious why this is? What your experience with this transition is, how much did you increase.... do you eat even when you arent hungry simply to…
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ADDED CALORIES IN YOUR DIARY?!?
I am having a hard time getting up to my calorie goal without going over on sugars. I like to eat a lot of veggies which is good but low in calorie- and a lot of fruit which is high in sugar. On a few different diaries I have seen "added calories - 200" I was curious if anyone can tell me what this is, thanks!
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taking action!
Just curious, what are you beautiful people planning on doing in order to drop these pounds and keep them off?
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women around 150 lbs when you started
How long did it take for you to see results? Did you go by measurements or mainly just the scale?
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HRM RECOMMENDATIONS PLEASE!!!
:) I gotta get a heart rate monitor.. I know it. Hopefully you lovelies can help me figure out which one :)
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EVERYONE ON MFP IS ALWAYS TALKING ABOUT RIPPED IN 30
anyone have some before and after pics they can share?
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wheat pasta, turkey and veggies.
Last night I made pasta and added a bunch of ingredients that I don't normally, it was DELICIOUS,' The sauce consisted of: Tukey meat minced garlic chopped onion muchrooms asparagus squash zucchini tomatoe paste Your favorite pasta sauce I cooked the meat, sauteed all the veggies in with it, then added the paste and sauce!…
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WOMEN !!
Hey there. I have been on MFP for 2 weeks now, so I may be a little late on this whole introducing myself thing. My name is Riley, I am 22 years old. I am interested in wearing a bikini this summer with no shame for the first time in my life. I want to be able to stand up and walk to get a drink without caring who sees me-…
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give up the scale?
I have been on MFP since February 21st. I weighed and and measured myself at that time. Since then I have lost an inch and a half and the scale has stayed THE SAME. I find this sort of odd considering I really haven't done any strength training. It's not that I am not happy about the measurements because I am.. I am also…
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eating below calorie target
SOoooo, a question to everyone answering this question.. on a day when i dont workout, is it wrong to intake under the target(1200)? For instance today- with everything logged in I would be about 950 calories. Many days, even when I do workout I am usually about 100 calories below target - can 100 calories really make my…
