give up the scale?

rylovesty23

I have been on MFP since February 21st. I weighed and and measured myself at that time. Since then I have lost an inch and a half and the scale has stayed THE SAME. I find this sort of odd considering I really haven't done any strength training.
It's not that I am not happy about the measurements because I am.. I am also not going to say that I dont get my hopes up about the scale too, cause i doo . It's motivating seeing everyone's tracker.. then there is mine, lol lost 1 lb. 30 to go. ha.
Not sure what do here. guess just hoping to see if any of you have had a similar experience. THAAANKS.

karamini

I rarely ever look at the scale. Even though I feel (and definitely am) much more fit because of MFP and regular exercise, my weight hasn't really changed.

I will weigh myself on occasion just to satisfy my curiosity, but mostly I stick to measurements and also just how I feel looking in the mirror! To me that's much more important than the number.

RepsnSets

Ive weighed between 2-5 pounds since Jan the 2nd. I havent lost any more than 5 pounds. I have though lost alot in inches and my body shape is changing rapidly. Scale has been buried in the wardrobe till further notice

DAM5412

I HATE the damn scale. I have been working out and eating healthy for the past 2 months, and the scale hasn't moved. However, I am smaller, tighter and much, much stronger. My clothes are starting to bag and hang off me, so I know my body is getting toned and I feel so much healthiet. But like you, and most women, I want to see that damn number on that damn scale move...

It's frustrating. So I just don't look at the scale more then once every week or so.

Instead, I listen to my body. Track my workouts and nutrition. I slide into my jeans a lot easier and I can't wear my "fat" clothes anymore.

I'll take that over the damn scale anyday! And so should you! Keep working it! Don't tie your success to the number on the scale.

bakerseve17

Our bodies are so odd! when I first began this road! first week BAM 7 lbs, 2nd week 12! then 3! i was shocked but loved it! However, I didn't see much of a change except in my face a bit! that's 20 lbs, you would think i'd see a drastic change right? then I began strength training and that week when I weighed in, only went down one lb but my clothes were suddenly falling off, i had to walk around holding my pants! I think the scale can give us a small clue to our progress but we can't go off of it a 100%!

DavPul

It's been two weeks. Have some patience.

taso42

the scale is a pretty crude instrument. look & feel is arguably more relevant.