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Fear of failure. I've been yoyoing on the same 10 pounds forever. I feel like a million bucks when I am just 10 lbs lighter (at 150). But for some reason I let myself - stress eat- even though gaining the 10 lbs back causes more stress. Vicious cycle. I am going to have to burn the weight off with more exercise! Thank you…
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Stuck forever at 158 hoping this can motivate me down to <150!
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I will do them all. I am doing 100 squats every other day, so may as well add this to the mix. A healthy recipe I like that is super easy to make is Shakshuka or "eggs poached in spicy tomatoes". This is a great meatless dinner (not Vegan) and my whole family loves it.
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159 158 157 Too sick to run last week and a party on each weekend.....but at least something....
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I know i get discouraged easily - so don't let it happen to you. Brush your teeth often - LOL that keeps me from eating in the evenings sometimes. And it really is true that nothing tastes better than the feeling you get when the scale goes in the right direction. Nothing. Most of the time after I eat something it was…
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My 3 year old can do 50 burpees. Ha ha. I don't thing I can do them all at once.
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158 Sadly, I was at 157 on Saturday, but was not as good as I should have been at the Superbowl Party! Hoping next week for 2 pounds lost instead of just 1 Pound.
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Completed a 2.5 mile hike with my two little boys this afternoon. Could not fit it in on Friday. I can't really plan meals this weekend, but I am bringing a big brussel sprout salad to the Super Bowl Party, so I hope I can be good. Trying to do the 10 cups of water everyday - it increase my steps too - due to the more…
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I will be a guest most of the weekend so no food planning for me....I just need to be very careful. Meal ideas though - I've been making a lot of turkey based meals lately because the kids seem to like it. Turkey meatballs with noodles for them, turkey chili in the slowcooker, big vegi Spinach salads with Feta and some…
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10 cups of water done. Will try to fit in the 100 squats before bedtime. Won't be planking this round as I can barely move my shoulder- tweaked something yesterday :)
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Same problem here. I completely stopped because I don't think I should be eating ANY of the stuff I bake. I would have to get it out of the house ASAP, but even "tasting" it is bad for my willpower; also, my 5 year old son doesn't have any willpower - he loves food - so I try to keep high calorie treats out of the house. I…
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Eating light doesn't mean having to put out obvious "diet" foods - grilled chicken steamed broccoli type stuff. One great way to eat light while sharing is to make something like turkey chili (great in slow-cooker) and then put out a lot of optional toppings like sour cream - (low fat with roasted cumin, lime, salt) ,…
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CW-159 GW-150 Need to lose the nine pounds I gained over the holidays due to alcohol and sugar - could not avoid eggnog and cookies. Gingerbread is a weakness of mine. I have a goal of 140 by mid-april Log all food for the month. Drink Water- have not even had any today Drink Green Tea- Walk at least 10K steps daily Three…
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CW - 159
