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Replies
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Meet the parents She was like the water that freezes inside the rock and breaks it apart.
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Caddyshack What hump?
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Lethal weapon And stop calling me Shirley
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Chicken Shrimp Greek yogurt Milk Cat litter
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Greek yogurt
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Aerosmith
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Stevie Wonder. Oops, wasn't quick enough
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Stevie Nicks
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I started at 1200 and was miserable. Almost immediately switched my goal to .5/week. It's been steady at exactly that. It's taken a year and a half but I have no problem with that. I eat whatever I want to, when I want to. I've never felt like I was "dieting". I just made some healthy changes...eat a little less, exercise…
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I love target for things like tanks and cardigans. The had some cute maxi skirts this summer but I don't know if I'd call a lot of their stuff "cute". I do most of my shopping online, particularly a relatively new site called Zulilly.com. They have "events" that last about three days then they end. It means new things show…
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Bought a treadmill.
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If the thought of the gym is just too intimidating right now, what about walking? I know you said you tire easily so start slowly. Even if you start with five minutes, it's five minutes you aren't sitting. If you increase it by a minute a day you'd be up to thirty minutes in a month. It really is baby steps, one small…
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I'm not sure I can address all of your questions but I'll give it a go and I'm sure others will weigh in. I found a good place to start was with a calorie calculator for daily calorie intake. Many seem to like this one: http://scoobysworkshop.com/accurate-calorie-calculator/ It's only an estimate but is a good place to…
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"Timing" your meals isn't such a biggie. Eat when you have a break, it's not important when. What you eat is tough when you work in fast food. Bring healthier choices and don't rely on what's at hand. My favorite? Turkey sandwich and a Greek yogurt, but figure out what works for you. Good luck in school and your new job!
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Totally with you here! AEO jeans for sure. A lot of tops from a website called zulilly.com that has lots of different, fun stuff. I'm 55 but didn't realize there was a cutoff where I was supposed to go conservative. Oops!
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I wish that I could recommend specifics to you but I belong to a yoga studio and am not really familiar with specific videos. I just wanted to tell you to please give it a try. The benefits are numerous. There are many different styles, from high energy to serene and meditative. I would head to YouTube and just start…
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I love my fitbit and wouldn't be without it. I bought a zip for under $50 on Amazon. It's a great motivator and I like being able to track my TDEE weekly and monthly, I feel like its a better estimate of my calories burned than the online calculators. Definitely worth it to me!
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Fruit. I just don't like it. Too sweet.
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Your metabolism doesn't suddenly stop when you go to sleep. Your body doesn't need to be "kick started". Eat your first meal when you choose.
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What a beautifully written piece, a real example of what Motivation and Support really means. I loved it.
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Shrimp sautéed in a mustard and lemon pepper sauce with angel hair pasta. A slice of French bread and a glass of Chardonnay. Not very low cal but I promise I'll make veggie stir fry tomorrow, ok?
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Starvation mode is virtually non existent for people that are average or overweight. Until you can become more active, seems that 1548 is correct. Hope you heal soon :smile:
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I absolutely think good, well fitted shoes make a difference. I also walk/run on a treadmill and was having a lot of foot and knee issues. I was custom fit as you describe by a small independent running store near me. Pain completely resolved. Try searching "running shoes" or "running store" plus the name of your town.…
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PM sent
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I voted for Pedro!
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Personally, I'm unmotivated to drive to a gym. I use at home dumbbells only. I'm following the New Rules Of Lifting For Women book and there are dumbbell modifications for virtually every move. Use whatever you will stick with.
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Maybe it was a typo, but 15,008 minus 11,279 is only a 3729 cal deficit. This is about a pound. There could be myriad reasons why that pound on paper doesn't equal your actual weight loss. Water fluctuations or retention, even slightly inaccurate logging can make a difference. I think you may need to listen to hubby and be…
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I really like a pair by American Eagle that I have. They are a superstretch fabric that molds itself to your body. Super comfy.
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Yes...net of 1510, remaining calories 0
