dkutnyak

Green smoothies, raw and/or plant based diet.....youngandraw.com

HOWDY....not much to say here but stay committed to logging in faithfully. Have you ever considered doing green smoothies, raw and or a plant based diet ? If so, check out the....youngandraw.com website. I have 1 cheat day on Sunday....the rest of the time I am loyal to my diet of raw and/or plant based foods. I'm a "old"…

Like healthy smoothies...fruit and veggies...then check out....youngandraw.com.

Your diet is of interest...ever thought about doing healthy smoothies ...veggie and/or fruit ? Check out......youngandraw.com

I eat a raw/ plant based diet, log my calories, watch sugar intake specially, I have a cheat day on Sunday..if I want it and faithfully do 40 minutes a day on my excercycle. Also have 2 healthy smoothies a day...veggie forward.

If this diet is a lifestyle change then put your strength to the test and go out for dinner. Naturally, order something different.

Seems like brown rice is VERY high in calories. I am doing a raw/ plant based diet and I do like brown rice but the numbers add up fast per serving.

GOOD DAY FOLKS.....I, too, am new on this site...I've not posted much but if you're looking for a lifestyle change have you considered going raw or plant based in your diet ? Can't hurt you in reaching for fruit and or vegetables as a alternative to junk food at least your body, mind and soul will LOVE you for the healthy…

I totally agree with you...very well said !!

I am doing a raw/plant based diet, a 30 day smoothie challenge with youngandraw.com and basically consuming 3 healthy smoothies a day...I use GREEN TEA as the liquid of choice in ALL my smoothies.

Depends on what your description of "real food" is. My husband is a meat and potatoes kind of guy but I prefer raw or plant based food and he former is what I cater to. I also substitute 3 healthy smoothies for 2 of my meals a day (no artificial protein powder) although I do need to incorporate more protein into my daily…

Hello, I too have changed my eating habbits to raw/ plant based foods. Have you checked out the Young and Raw website ? I am new to MFP...just signed up today. I think I will do fine..losing weight is really not a BIG issue, being healthy is. I am doing a 30 day challenge with Y&R and my meal replacements are smoothies. I…