dmisom79

very good point!

I do but i'm crazy like that. :-)

FANTASTIC!!!

You're very welcome!

Very welcome!

I LOVE asparagus!

We can also see them when we just copy your link into a new web browser and wow, you ARE DOING FANTASTIC! GOOD JOB!!!

it didn't work. try re-posting as <img> tags instead on photobucket.

SO TRUE! Eat back those calories. You'll start seeing results.

HANG IN THERE! Week 4 was the WORST for me. You are telling my story. Just keep powering through and doing all the things right that you are currently doing and it will eventually just start coming off. I was about to give up and all of a sudden, it started melting off for me. I'm not sure why but it's almost like it takes…

Reading this might help you understand better. http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

This is the EXACT article i was just thinking about too that mentions the opposite and seems to make sense to me.

HILARIOUS!!!

if i eat it, i'm going to try to log it because i log everything...but our family isn't having a big thing so i'm not too worried about it. If i have some stuff though, i'm definitely NOT stressing about it. :-) It's the Lord's day and a day of rest! :-)

No, no, no to what???

Ripped in 30 is probably Jillian Michael's 30-day Shred...maybe?

she didn't need to lose anything! why did she do that? but deep down i still think she looks good skinny...that's just the crazy mental case in my brain talking.

i use photobucket to upload mine and then you get the

Thank you SO much!!! I really appreciate it. :-)

i'm going to friend you and give you all the details of what i already know and what friends just told us and they just got back. :-)

Wow, what a compliment. Thank you so much! That just made my night.

Thanks lady!

Yes, from Indiana! Request me. :-)

THANKS EVERYONE! I'm just really proud of myself right now. I've been working SO hard and it's finally paying off. Yay! Just 7 or 10 pounds to go and i'll be at my goal...and ready for VACATION!

that's AMAZING, keep up the great work!!!

OH YES, love me some crocks! He, he...but i would like to get a less obnoxious color...like black or brown.

If anyone else has other suggestions or a different answer out there, please chime in. Just from what I know and have read and know first hand, you need to eat about half of your exercise calories but if you have a LOT to eat back because you burned so much, you don't have to eat them all. Just do what feels comfortable to…

Yay, i'm so glad this post helped you feel better. :smile:

Because i know what my healthy weight is for me and my height and i know what weight i feel best at. Also, this thing i posted is something they post at my work on our Intranet about Wellness and I thought it had a lot of great info that I wanted to share.

http://www.fitwatch.com/qkcalc/body-fat-percentage-calculator.php try the above link