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bump
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I felt the exact same way when I switched from Chobani to Fage. Chobani has that bite to it - Fage is just smooth!!!!!
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10 years I have been on this depression/SAD train. So comparing 10 yrs ago to now - I will say my learned behaviors for winter are LIVE and FIGHT everyday with all the conviction you have. Fall/Winter is as beautiful as our other seasons if not more so. Fresh crisp leaves, fresh fallen snow, apple cinnamon cider, hot…
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Perfect way to get healthy!!! Stay the course --- perfect life change!!!! Beautiful!!
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Perfect way to accomplish!!! Great job
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Kid Rock this past weekend - Iowa. His show never disappoints!!! His energy is unending!!!
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Beautiful way to change your young life to live a LONG & HEALTHY LIFE!!!!!!!!!!!!!!!!!!
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beautiful beautiful and healthy healthy healthy!!!! much continued success to you!!!!!!!!
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Heck of an accomplishment in 5 months!!!! Averaging 2 lbs a week!!!
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beautiful--keep up the great work!!!!!!!!!!!
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I take a class & we just did this routine last Monday....3 sets all out with strength bands in between just for a mellow break but still working hard. Scientific evidence proves this type of work out has great benefits!!
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I do most of my cardio in classes to get the social interaction but when I can not make I have home equipment as back up. Having a home weight room set is better for me as I can focus more & work as long as I want as the fitness places can be hard to get the time I want on the weights as other users training also. Did buy…
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No pop for me - one diet at most every 3-4 months. Water always for me and flavor enhancers as to not get bored. Lemon, lime, orange, and sometimes wyler's grape.
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I did this off and on for an hour last night....my legs feel it today :)
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I'm in...are we checking back to this thread to see how we do?
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bump - want to reread - people have great suggestions
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thanks milliwatha for listing http://www.standingclock.com/ - had never heard of that & now will keep track at my motorized sit/stand desk.
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I let go of my scale over 6 mos ago. And it sits right in my bathroom. I decided no more was a hunk of metal parts going to place value in my life. I am aware of food choices, amount of activity and make the most healthy decisions I can in situations. Break up with your scale :)
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Good article & I totally agree.
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I learned even though I have been exercising - I have not been hard core enough. My body composition has even changed because of the slack - denying this serves no purpose. I have been fighting all winter to keep my head above water & keep at the healthy things. This cold, snow, and LONG LONG cold snap is beating me.…
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bump
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Good common sense reminders for the not so newbie anymore :) !!!! Newbies reading will find this simple straight forward advice very helpful!!! Good job.
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I didnt try any....where does time go????
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Topics to keep us here???? Suggestions
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I need new tennies--I tend to wear my too long A new zumba cd A cushy bike seat
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Perfect ideas!!!!!!!!!!
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Definetely a fruit & protein...around 120-130 cals
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Add some strength training and you will make huge strides in your wellness journey!!!!! Great job!!!!!!!!
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I exercise because - it means I don't have to take medicines otherwise I would have to. I exercise because - it lessens the depression darkness I exercise because - I have a sit down job. I exercise because - bodies were meant to move. I have been so struggling lately - movtivation is wavering...seeing this list helps to…
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Reese's Peanut Butter Cup McFlurry with extra reeses - size small with extra is yum yum yum
