-
Redo Stage...
I have been steadily going through Stage 1 with a few hiccups here & there and various equipment shortages. But have been making do - well I now have a complete gold's gym at home & complete barbell set (previously had another cable weight system). Any way I am on #16 of Stage 1, is the consensus I should redo Stage 1 as I…
-
Day 30
Done----wow this has been great haveing the added extra to do each dat. And each day built off the last day steadily increasing!!! Great great great!!! Thanks for everyone that stuck it out with me!!! It was great coming back each day to check and log another accomplishment!!!
-
Sorry--messed up
Hello everyone, I guess yesterday I thought was day 20. Well going back & counting from the start on May 20th..yes today is day 24-REST. I will do day 21, 22, & 23 so I am on the same day everyone else is. Sorry for confusing everyone.
-
Cardio Challenge - Day 20
Although today is a rest day - an additional challenge to you everyone - pick your favorite from the last 19 days and do 50 reps. Let me know what you did...I am doing 50 squats!!!!!!!
-
Day 19
Done - happy weekend everyone!!!!!!!!!!!!!
-
Where is????
Is everyone still involved here? Any thoughts to reenergize here in this group????
-
Day 15 - 35 Standing Calf Raises and 35 Squats
Done--WOO HOO HAPPY MONDAY EVERYONE!!!!!!!!!!!!!!
-
Day 10: 60 Squats
In conjunction with my May squat challenge - pumped out 155 - 60 for here and 95 for that other---can feel it!!!!
-
Not too good...
Seems I can not get consistent with challenge...like I cram 2-3 days together then play catch up. Goal tomorrow is to do what I am suppose to and hopefully keep on track!!!!!!!
-
What is a russian twist?
Not sure what this exercise is?
-
Twice-Baked Goat Cheese Soufflé
Twice-Baked Goat Cheese Soufflé on a Bed of Mixed Greens 4 Servings Ingredients • 1 1/2 tablespoons fine dry breadcrumbs • 1 tablespoon unsalted butter or 1 tablespoon sunflower oil from the market or extra virgin olive oil • 1 1/2 tablespoons all-purpose flour • 1/2 cup low-fat milk • 1/2 teaspoon Dijon mustard • 1/4…
-
30 day shred program
Does anyone know the amount of calories burned when doing Jillian Micheal's 30 day shred dvds? I do not own anything like fitbit...any help is appreciated. Also what about like converting strength exercises to calories burned. I do strength stuff almost everyday but not included in my calorie burn.
