esmesmomma Member

Not eating or eating 50% less calories for ONE day every other day isn’t going to hurt anyone. It’s actually beneficial for long term health. As long as your “up” days are regular calories. It’s also easier to stick to long term than to constantly derive yourself daily.

I also did this years ago bf I knew what it was called and lost a lot. 6 years later I've gained a ton of weight and am starting IF again. 18:6.

i hear ya! I finally found this cool thing called diet bet and I lost 10# in feb and joined another one for march and april. it really keeps me accountable. plus getting a fitbit flex helped a lot. you can do this!

My favorite website for veg food is http://kblog.lunchboxbunch.com check out Chloe Coscarelli too. she's an amazing vegan chef.

Vega One in chocolate is my fav. it has your daily probiotics, omega's, antioxidants and 50% of your daily vitamins so thats how I justify the price. I dont need to buy those other things anymore. recipe: 1cup almond milk, 1 cup water, 1 cup ice, 1 scoop vega, 1/2 banana, 1 tbsp peanut butter. YUM-O!

definitely not all the same. so many of my friends say their shakes give them stomach aches and I know it's the whey. I use Vega protein shakes which are pricey but taste amazing and they have all my vitamins, probiotics and omega 3's in them so i no longer need to buy all that extra stuff. it is a mixture of Pea protein,…

I did it and it's a great workout but being strict about my diet has done for my weight loss. i just need to get motivated to do BOTH at the same time:) lol

I have had the body media link for about 2 weeks and LOVE it! it took some trial and error to get it working but if you like them on facebook they are always offering discounts. I think i got mine for $100 and four months free service.

http://kblog.lunchboxbunch.com/2010/08/florida-avocado-summer-wrap-less-fat.html i love mine in wraps and smoothies with banana, almond milk and kale.

i notice more bodymedia fit posts in the fitness section so you might have better luck there. I just started wearing mine too but I dont have your problem:) I have to try for a 1000 cal deficit which is my goal at the end of each day too. Today I did 30 day shred AND walked to and from the park with my daughter and chased…

I just bought the BMF LINK(bluetooth connects to app on phone) bc a friend has it and LOVES it. I already see how addicting it is. there is a learning curve and I actually had to send the first one back bc it wouldnt work at all but they rushed me a new one that works great. so far so good!

I started over today. I actually did levels one and two last month but then went on vacation and had every intention of doing it but didnt:( So Day 1 Level 1 today-it was still tough but I'm glad I did it. I think I will be alternating days. 30 day shred one day and then spin class or some other video the next day...I just…

I'm like 5'8.5" and I want to be 145.

I started on the 21st! finished day 5 today and it was harder than the other days. not sure why:(

YAY I'm so glad there is a CURRENT(2013) 30 day shred thread! I completed Day 5 today. I have had two bad eating days which is disappointing but I'm still happy that I've stuck with the DVD. Jillian says that by now I should start to notice a difference in my endurance and what not but today was actually harder for me than…