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It may all depend on how sensitive you are to caffeine. Regarding non-stimulant based fat burning supplements, I have read that there is little to no evidence that some popular ones like raspberry ketones or cla's actually help.
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Hi, I'm 22 and have been on the site for about a month. Feel free to add me :)
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I like La Croix Water. It doesn't have any artificial sweeteners, it's calorie free and it comes in everything from plain sparkling water to lime, cranberry and coconut flavor. I find it to be a refreshing alternative to diet soda plus it doesn't leave me with a weird bloated feeling.
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Happy birthday!
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Welcome and good luck!
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Welcome. I'm new too! Just joined a few days ago. I've been trying to track everything in a journal but this seemed so much better! Its great to be reminded everyday how many people are right along there with you. (Plus I hate math...haha and the tools on the site are such time savers!)
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Pancakes! I'm obsessed with creating different pancakes that have low/no sugar and tons of protein. They're super easy to make and if you use ingredients like egg whites, pumpkin, protein powder, etc. they're super filling and low calorie! A couple of example recipes: http://rabbitfoodformybunnyteeth.com/protein-pancakes/…
