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To answer some of your questions: Yes, I do have a calorie deficit. I never eat back my exercise calories. I try to burn AT LEAST 600 calories a day from exercise. I try to eat around 2200-2400 calories a day, with a net total of around 1800.
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That makes sense. I've never focused on gaining muscle before, so this is all new to me. Thanks for your help!
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I'm struggling with all of this as well! I posted a question but have found your thread, as well as a few others super helpful. My son is just shy of 4 months old. I am struggling to lose the baby weight and I am exclusively breastfeeding him. Please feel free to add me as a friend. I would love to have more mom friends on…
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Thanks for your help, ladies! My OBGYN does offer LC services and I made an appointment. Seems like my friends just dropped weight like it was nothing and here I am just hanging out in "nothing is happening" purgatory. I am SO grateful to have the ability to BF. and I wouldn't trade that for the world. I would be happy…
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No, I have a good supply established, but I am not losing the weight even though I am eating healthy. I waited until my son was 3 months old before I actively started trying to lose weight.
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Our stories are very similar! I lost over 50 pounds in 2013, maintained and then got pregnant. I actually found out I was pregnant at the Disney Marathon Weekend! I struggled to breastfeed my first, and it seemed the weight came off super easy. Now, my almost 4 month old if EBF and I consider losing a pound a week a…
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I just need it for crosstraining days. Hoping to regain some of my flexibility, sounds like this will help! Thanks! :)
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Way to go! Asking for help is the first step!
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Way to go! Asking for help is the first step!
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I lost over 60 pounds 2 years ago. Maintained, ran a marathon...passed out at said marathon and found out that I was pregnant. So I'm starting this process all over again with a 4 year old and a newborn! lol. Looking for more mommy friends to keep me motivated. Feel free to add me!
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Hi there! Just had a baby and I need all the motivation I can get. I'll add you!
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Yep. Need more friends on here too!
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You can do it. I've lost weight before, but never took into consideration doing it to get healthy! Just wanted a single digit pant size. Haha! Good Luck!!!!
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Welcome!!! I've lost 20 pounds using this website. I've never been able to lose it before. It does work! Good luck on your journey!
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I'm new here too. Good luck and congrats on the 10 pounds lost!!
