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To Weigh or NOT to Weigh?
Hello, Friends, Today was my first "weigh-in" since starting a doctor ordered gluten free diet 40+ days ago. Since I already was making such a drastic dietary change, I started really upping my training. Normally I would workout 2-3 days a week, just because I enjoy it. Now, I am doing Crossfit, Power Yoga and Running 5-6…
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Calorie intake and Breastfeeding
Sorry if this post offends anyone, but I am just trying to lose weight and keep my baby fed. :) I have heard mixed opinions on caloric intake while nursing. As a rule of thumb, ive heard that a nursing mother shouldn't consume less than 2,000 calories a day. And that any calories burned during exercise should be added back…
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Anyone Doing Piyo?
I am starting the program later this week once my DVDs arrive. I've used several Beachbody workouts and I am a fan of the quality and structure of their other programs such as P90X and T25. Have any of you used, or using Piyo currently? What are your thoughts? :smiley:
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Arm toning
Hello! I managed to lose over 50 pounds and keep a majority of it off even after having a baby. My question is, even though I lost a ton of weight, my arms barely got any smaller. For example, I lost over 7 inches in my waist and I lost maybe an inch off my arms. I ran, did toning exercises everything I could think of. I…
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50 pounds down!
Hello everyone. I have been using MFP for a few years now. I just hit my first major weight loss goal, 50 pounds, a few weeks ago. I run, Crossfit and eat a paleo/clean diet. So many times I came to this forum for inspiration, and I feel really lucky to be able to post my own story. I still have some work to do, but I am…
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Do I just need to be patient?
he scale isn't moving and although making healthy choices is becoming easier, I feel like my daily struggle is for nothing. I lose 40 pounds over the course of a year, then gave up for a few months. I am trying to get the last 20 pounds off, and I am exercising and doing pilates 5 days a week and eating between 1200-1400…
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Nothing is happening!
The scale isn't moving and although making healthy choices is becoming easier, I feel like my daily struggle is for nothing. I lose 40 pounds over the course of a year, then gave up for a few months. I am trying to get the last 20 pounds off, and I am exercising and doing pilates 5 days a week and eating between 1200-1400…
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Hello Everyone!
I am "sort of" new around here. Have been using the site for almost a month now, just not the forums!
