meadowsmummy

I do circuit training with a heart rate monitor as does a woman in my class. i generally am 200-300 calories burned more then her. Last night for 1 hour was 603. before my montitor i halfed the number mfp gave me

I used to pronounce it val-en-times day when i was like 6 haha

I recommend talking to a professional. And i mean that in the most support way possible. Good luck

Cottage Cheese has 16 g in half a cup sunflower seeds, almonds, any nuts really. PB

I asked once and got my head biten off, chewed on and spit out.. I also didnt realize when i was thinking about using it its about $180 a month

Reminds me of Glee #R.I.P. Finn Hudson

I just added your story on CNN to my favourites. Whenever i feel like i am loosing inspiration i can pull it up :)

I do have a drs appointment next week and i am going to talk to him. You hear and read so much that contradicts everything on here as well in life. Every body is difference and not everyone has the same way to get to the end result. Obviously I, like alot of people who use this site are unsure in the beginning or else we…

Thank you!

Thank you all for your advice its not that i didnt not want to accept it..i did not realize that the HRM only accurately measures during active state. I was using it throughout the night as an experiment to see what my resting heartrate was just because while i was active i couldnt get an accurate reading i have a toddler…

As i stated its new i have been using it at different times just too see how my body reacts to different things. I figured by doing this i could figure out my BMR (it might not be the right way to do it) but obviously i need help figuring out how to best get results for me or else i wouldnt have tried this "experiment". I…

Thanks for all the info. I know i am out of shape so my body is working harder. Also are the calories burned with the HRM are more accurate then other methods right? i am aware that right now out of shape i am going to be burning more and as i get it shape i will have to work harder to get the same calorie burn. But the…

So my heart isnt going to explode at 190?

In a bowl lol I by the quaker high protein Maple and Brown Sugar, am thinking about making it myself though

i love all the sleep away camp movies hahaha

Inside joke...

ONLY WHEN THEY DONT ACCIDENTLY DO HURTFUL THINGS...

being alone is much better then settling :)

I am switching from Depo to Mirena once i get into my Gyno - period wise for you was it the same?

5-10 pounds a shot....thats ridiculous i think you need a new dr. Mirena has the same hormones as depo-maybe it would be an option for you

i have lost 28 pounds in the last 19 weeks while on Depo and i get my injection every 10 weeks. Just sayin'

sent you a freind request

For the record i am 90 pounds away from my first goal weight and i can touch my thumb and middle finger (and thumb and pinky finger around my wrist) thats not a sign you are under weight. Congrats on your success

my ex mother in law told me when i was pregnant...i remember hearing this name one time and it was beautiful and seeing as i never had a girl can you please name your daughter Summer's Eve. www.summerseve.com/ BAHAHA I named her Meadow.. unique but not outrageous

Have you weighed in?

i was in the same boat since grade 7 althrough highschool i didnt eat breafast-for lunch i would drink a 500ml chocolate milk which would hold me over until i got home for dinner - then i would eat nonstop. for the last 10 years i would eat breakfast and skip lunch. Now that i religiously eat 3 meals a day im always…

The reason you are munching when you eat breakfast and lunch is because your metabolism is speeding up Munching isnt necessarily a bad thing just make sure you have healthy food to snack on.

Confident

i have a tiled floor, so i ensure that the scale is lined up with the same square every time i weigh myself

One day i was craving pizza so i went online and compared frozen pizza to a local delivery place. The local fresh pizza was a much healthier choice - 200 less calories and the sodium i cant even remember but it was insanely lower. Also frozen pizza rarely has enough topping so i used to add extra