drefaw

BEWBIES !!!!!

Well, you heard the Lady, I guess it will just be a bike ride through some twisty's, and a bite for lunch then ....

YES, IGNORE the BMI charts. BF% , measurements and your mirror are the way to go..... In my 20's I maintained at 8-10%BF always. And was over weight according to BMI .....LOL....

I work out at 4am. I only take a scoop of Body Strong BCAA'a with 20oz of water and some Nitrocut(nitric oxide booster) pre-work out. Then do a big protein shake + creatine post workout. Then around 8 oz of grilled chicken breast a couple hrs later. My diary is open, feel free to look if you like ...

fish

2nd pic, either row ......

awesomeness .....

I get up at 3 am, get ready for work and gym. Drink 20 oz of water with Body Strong BCAA powder in it. A little Nitrocut , and hit the gym from around 4:15 - 5:30 am. 5 days a week. My diary is open, you can see from there on yourself if you want. I have no strength issues in the AM. I think you just have to adapt to it ...

Deadlifts, Clean & Jerks and Squats. I also do calf raises on the leg press between sets. And I have a cool little machine that I do toe raises(foot curls) on for the front of the leg(shins) also ... I go in the 10-15 rep range as well on calves ..

I have tried this, and just do not find it as comfortable or supporting as a good flat bottom "lifting" type shoe .....

MFP calculations kinda suk. Use the links above, or msg Sidesteel ....

uhm.....everything.

many ONS's .........

4 French Kruellers 4 Boston Creme 4 chocolate frosted chocolate cake, WITH sprinkles ..... And BTW, krispy kreme sux, not DD... get it right ...

PANTERA .... Cowboys from Hell

Deadlifts ..... 340x20

Yo mama's butt is sooo big, each cheek has it's own zip code Yo mama so ugly they didn't give her a costume when she tried out for Star Wars. Yo mama's so ugly, her pillow cries at night. Yo mama's so ugly, they rub tree branches on her face to make ugly sticks. Yo mama's so ugly, Medusa is jealous. Yo mama's so ugly, I…

9 .....

it is set too low .... .8 grams of protein per lb, and .35g of fat per lb is a good place to start .....fill the rest with good complex carbs ...

You will achieve what your mind believes..... Just believe in yourself, and do it .... you know you can ......

that awesome bright yellow top.

dbl post

ouch ......

Cool, thanks for the open invite. I'm always up to look at other ways to improve my own self.

I agree with baptiste565 and his answer for the OP. "Bottom line is six pack abs will ruin your life." - Nice Elliot Hulse quote ...... AND, maintaining a 10%BF will not ruin your life. I did it for many years, but trying to stay down around 6% damn near ruined me....LOL...

Joanna Sloame is a pretty judgemental , uhm, person, isn't she ??? I mean damn ... give it a rest ......

Ladies, bewbies are great no matter the size Big or small, we like them all .... You are still them same hot woman, no matter if they are ddd's or an A ,,,,,,relax .....don't worry so much about it ....

I use both abduction, and adduction machine on legs day. Always have since back in HS sports days. Why would anyone not use them? They build important stabilizer muscles, and help with quick side to side movement, and direction changes.... I too leave my purse and heels in the locker while working out .....

I use Nitrocut and Body Strong BCAA's about 45min before my 4:30 am workout ....

Your profile is set to private ......kinda hard to get edjumacated without the links .......