salsxa Member

I know its self inflicted but felt I needed to put it out there and I am not blaming anyone as I only have myself to blame I know that. Getting on the scales was a choice I made and part of a habit I have of daily weighing. (this is a personal choice and works for me.) I have been put on a 1200 calorie diet by a specialist…

I am a shift worker so it varies. If I am on a morning shift I am up at 0430 to do my hour workout If on an afternoon shift in get up and do it about 0930 for an hour. Even though I get tired sometimes there is nothing worse than sitting at work all day thinking about how I have to workout when I get home. Just get up and…

I got that "it hit me feeling" about 3 weeks ago and I felt horrible. Was at my heaviest and couldn't believe it took me so long to notice. I was down to a great happy weight and slowly it creeped up and I kept saying I will do something about it but of course I never did and hear I am 22 kilos (48pounds) over what I want…

As above, muscles retain water to help repair after workouts Even when you are not sore the next day you will have little tears in your muscles which need fluid to repair. I hate gaining after working my butt off, very disheartening I am working out for 45-50 minutes 6 days a week. (That's what Tapout recommends but I am…

My Top Ten 1) To feel good about myself 2) To not have to pull my pants higher to suck the fat in 3) To feel good naked 4) To get and stay fit - become the skinny energiser bunny I used to be 5) To prevent diabetes and other health risks (runs in the family) 6) To conceive through IVF 7) To fit back into my skinny jeans 8)…

add me for extra support. 20 kilos to lose

I have added you. I check in everyday except the two days of the week have off.

Hi, Add me. Losing weight for the same reason. Not PCOS but need to lose weight before I have a better iVF chance I need to lose about 20kgs (just over 3s) to be satisfied and give it a go.

HI, I don't have a knee injury but I do have an achillies problem. Had a reconstruction last year and have just gotten back on the weight loss wagon to get back to my pre Achilliess snap weight. I gained a horrible 20kgs while getting back to this stage. I have just started Tapout XT which is putting to much strain on my…

I had a stress fracture in the same spot you are describing after being in a moon boot for weeks and I know it hurts. It really hurt when I flexed it but standing on it was okay so that's what it may be. Mine healed up in about 4-6 weeks as I was still resting my foot a lot. The only way to see a stress fracture is usually…

HI, I am waiting for tapout to appear in my mailbox in the next few days hopefully. I am devoted to sticking to it for the full 90 days I think I will stick to my own meal plans as I tend to have that sorted its just the exercise which is letting me down. May need to modify some of the moves as I had an achillies…