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Confession
I don't know if there is a confession area so just thought I would post it here. Yesterday was a bad day and god did I pay for it overnight and this morning. There was a party at work in the morning and I was on in the afternoon, Great you think but then the leftovers came out and I went a little nuts, burger rings, S&V…
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Tapout Yoga XT
I got up to do my tapout workout today and realised it was Yoga. 5 minutes in and I remembered why I hate yoga, I just cant seem to do it and my achillies (reconstruction last year) doesn't like the downward dog position. Seems neither so my arms. Does anyone have any suggestions what I could do in substitute as I cant…
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Looking for new Tapout XT people
Only on day 4 of Tapout XT and I have found all the people on here are far into it. Looking for people who have just started to help with tips and motivation to keep going the full 90 days. So far I am loving it except for Yoga
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46 pounds/ 20 kilos need to go
HI, I have about 20 kilos to lose preferably before Feb 15 would be nice but if I can at least get rid of 10-12 before then I would be happy. I lost it all and put it all back on following a snapped achilies and a reconstruction. Rehab has been slow but looking for people with the same goal and who are ready to reclaim…
