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Post a video...
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What don't you understand, bro? He could put a plate on that and eat off it! Wow
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Agreed. RFL is great if you have good dietary adherence.
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Nah, he's looking to PR in grammar and punctuation errors.
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They're Sabo "Goodlifts", which are their newer flats... I broke my Sabo "Deadlifts" at the strap and stitching. These feel not quite as thin in comparison (although still minimalist), and they're made of leather. Cost me like $130... http://www.maxbarbell.com/products/sabo-goodlift-powerlifting-shoes I have the Sabo…
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Farmer's Walks, Plate Pinches, and Static Holds
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For sure, all awesome insightful guys. There's so many more popping into my head.... Mike Tuchscherer, Mike Zourdos are two more
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Another Sumo Dead PR.... 1x8x425 (AMRAP) top set at BW sub 178 lbs. https://instagram.com/p/BPtWxbzjHj7/
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Alex Viada as well....incredibly smart. Plus he chugs beers in between 600 lb Deadlift reps.
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Eric Holmes is a typo, It's Eric Helms. Add: Jeff Nippard Chris Beardsley Max Aita Chad Wesley Smith Quinn Henoch
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Sumo primarily
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I found the same and have moved to versions/templated with 2x a week frequency minimum (the exception being right now due to the poverty cals).
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I wanted to cry at 5 reps, and then die at 8 reps.... but I said keep going.
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1x10x405 (AMRAP) Sumo Dead top set for a rep PR with poverty calzzzzzz https://instagram.com/p/BPbNRKejKUq/
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It's a broad suggestion without knowing your training age, goals etc, FYI. I'd also recommend reading 5/3/1 and Beyond 5/3/1 assuming you're interested in strength training. If not, disregard.
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I've been "lifting" like... 8 or 9 years? I've been consistently "training" with better nutrition and principles for a little over 3 years I think. Right now I'm about 183 lbs... and Bench 2x a week currently. Best TnG was 270 (around 190 lbs maybe, and over a year ago) and best paused was 265 (I think I was closer to 200…
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I do some movements prior to work sets, or in between work sets. It helps me with activation and shaving time off the workout. Example: Ab Wheel Rollout Bench Set Ab Wheel Rollout Bench Set Ab Wheel Rollout Bench Set Hanging Leg Raise Squat Set Hanging Leg Raise Squat Set etc. If I do something weighted, I'll toss it in at…
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Weight Training specifically, or what? If weight training... 531 Frequency Project or Frequency Project 2.0 maybe.
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What kinda bike you got? GT, Schwin, Dyno?
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Thoughts OP? In b4 "he never placed first so he's irrelevant" https://instagram.com/p/BEwKuHLw2z8/
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You lack basic reading comprehension. He stated that full body workouts are better for non-competitive, non-steroid using individuals when compared to body part specific splits.
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Sure, but not because of my physique.
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Sure, but I do it for myself. I don't want to be noticed, I don't care if anyone else likes it, and I don't need to command respect either.
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You're not Kai Greene and Jay Cutler, so why base a diet off them then? Strong logic is strong.
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https://www.youtube.com/watch?v=z-JMPiZHUXo
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Dorian Yates ate candy leading up til and during show week, FYI.