LolBroScience Member

I wanted to cry at 5 reps, and then die at 8 reps.... but I said keep going.

1x10x405 (AMRAP) Sumo Dead top set for a rep PR with poverty calzzzzzz https://instagram.com/p/BPbNRKejKUq/

It's a broad suggestion without knowing your training age, goals etc, FYI. I'd also recommend reading 5/3/1 and Beyond 5/3/1 assuming you're interested in strength training. If not, disregard.

I've been "lifting" like... 8 or 9 years? I've been consistently "training" with better nutrition and principles for a little over 3 years I think. Right now I'm about 183 lbs... and Bench 2x a week currently. Best TnG was 270 (around 190 lbs maybe, and over a year ago) and best paused was 265 (I think I was closer to 200…

I do some movements prior to work sets, or in between work sets. It helps me with activation and shaving time off the workout. Example: Ab Wheel Rollout Bench Set Ab Wheel Rollout Bench Set Ab Wheel Rollout Bench Set Hanging Leg Raise Squat Set Hanging Leg Raise Squat Set etc. If I do something weighted, I'll toss it in at…

Weight Training specifically, or what? If weight training... 531 Frequency Project or Frequency Project 2.0 maybe.

What kinda bike you got? GT, Schwin, Dyno?

Thoughts OP? In b4 "he never placed first so he's irrelevant" https://instagram.com/p/BEwKuHLw2z8/

You lack basic reading comprehension. He stated that full body workouts are better for non-competitive, non-steroid using individuals when compared to body part specific splits.

Sure, but not because of my physique.

Sure, but I do it for myself. I don't want to be noticed, I don't care if anyone else likes it, and I don't need to command respect either.

You're not Kai Greene and Jay Cutler, so why base a diet off them then? Strong logic is strong.

https://www.youtube.com/watch?v=z-JMPiZHUXo

Dorian Yates ate candy leading up til and during show week, FYI.

Do you like grapefruits?

Yes, but it depends on their credentials and accolades.

If you're intent on working around the injury, I would try different types of presses. I've had shoulders pain and injuries before, and in order to work around it... sometimes altering the grip, type of bar, path, etc. helps. Have you tried anything with a neutral grip?

No need

irony.

I'm just saying that the effect from caffeine (which can be natural as well) and stimulants is not the same as a piece of fruit. I'm not specifically referring to you either.

Lol at comparing caffeine and stimulants to fruit. Yep... fruit gives you tunnel vision if you consume enough of it.

RepCount

Not an all-time PR, but the most I've had in my back post injury, let alone since switching back to High Bar. Unplanned gym day, so I decided to work upward with "heavy" High Bar singles. 1x1x335 https://instagram.com/p/BOxYX4dDyob/ 1x1x345 grinder lol... got a bit out of position I think...…

I am going to run a 2-3 week minicut with PSMF/RFL to clean up some of the post holiday & birthday weight gain. Afterwards, I'll move back to lean bulk land.

So if i pick 12....then I get Muscle Building Strength Stamina, since it's right in the sweet spot?

Gain fat? No, not really. That IS pretty easy.

Brosperience, obviously

Seems legit

PEDS of the gaming world

Same... I've always felt more stable and much stronger with a narrow stance, but I'm trying to widen.