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For 1 small portion, I chop up a few slices of tangy gherkins and mix it with 2 teaspoons of sweet chilli sauce or a soft cheese triangle. Good filling for sandwiches, jacket potatoes, with pasta or rice and salad. I prefer to use tuna in springwater and only buy line caught tuna, as net caught tuna kills dolphins and…
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Grapefruit is nice and a healthy option (unless on statins medication for high blood pressure). It contains a lot of fibre and vitamin C and will help you feel fuller. The other items you mention are also healthy weight loss foods. However the fashion craze you intend to do is not a balanced healthy diet, even in the short…
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You've had a big shock and Doctors are 'economical' with helpful info about symptoms and diet, so welcome to the fantastic online support community of fellow thyroid sufferers. In addition to all the tips given by other members, it is important that anyone still with some thyroid output avoids eating brassica (cabbage…
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Hi, I'm Wendy. I was diagnosed with Hashimoto's Hypothyroism 15 yrs ago, when it was discovered that I had almost nil thyroid output, angina and a heart attack. I was 44 and the Doctors said I had been ill with it for many years without them realising. They were treating me for tiredness and depression caused by marital…
