Clare0116 Member

I thought it a waste of money, nasty synthetic sweet chemicals and I didn't lose any weight

I am recently diagnosed diabetic, with heart problems and read somewhere that vibration machines such as found in large gyms, are helpful for improving circulation etc. I enjoy doing various toning exercises on one for a few minutes and feel much better for it.

NO, its not falling apart! Our NHS is wonderful, staffed by highly committed professionals, who admittedly work long shifts and still have to manage home life and good relationships. Medical treatments can be prolonged and need expensive equipment, drugs and highly skilled medical and housekeeping staff, so there is a…

r Eating very low carb for 9 months, I am much improved in health, energy, shape, looks and people admire my almost wrinkle free heathy skin, shiny hair and increasingly trim shape. (I'm 63, with total Hashimoto's thyroid failure, metabolic syndrome, 3 heart attacks and used to have tiredness, bloating, diarrhoea and gas…

:) Thanks for the headsup on ketosticks/breath testers.

I'm eating(measured amounts of 10-15gms Max net carbs and 1,050 Max calories a day. I'm a petite 4'9" 145cms tall and weigh 138 pounds). I gain weight FAST if I eat more. After 2 weeks I'm still barely getting a keto reading and I've gained 7 pounds! Help please, where am I going wrong? I eat no starch, sugar, alcohol or…

I apologise, Americans created the big, soft, chewy chocolate cookies many Brits like so much, even though they are so yummy full of calories. (Well this thread started with the Oreos and who likes them. Some do, some don't). Now, who likes buttery Scottish shortbread biscuits?

I apologise, Americans created the big, soft, chewy chocolate cookies many Brits like so much, even though they are so yummy full of calories. (Well this thread started with the Oreos and who likes them. Some do, some don't). Now, who likes buttery Scottish shortbread biscuits?

They are but 1 taste is enough to decide they are nasty synthetic American junk and Brits don't buy them. Send us some yummy healthy food instead please?

quote "Can someone tell me please. If I go slightly over on the nutrients like carbs protein etc but stay within the calorie intake allowed will i still loose weight". It depends how good your metabolism is, calorie intake, activity, your balance your of fats/carbs/protein and accurate portions. Excess protein and carbs…

I can't give up my 2x daily cuppa and have tried Arla Lactose Free whole milk' the lowest carb milk I can find. At only 2 teaspoons per cup, I'm hoping it won't stall my keto start? Ideas please ☕

Shown a Christmas family photo, I was horrified to see what a fat old scruffy lady I had become! With a bmi of 43, I looked like Santa

It is possible to lose weight and regain health after being diagnosed with Hashi's Curse (which varies in severity/total failure) but you do have to be very determined. If you still have some thyroid function/low dose, it is important to avoid cabbage, broccoli etc and foods containing soy, as they will make your thyroid…

Thanks, I was well impressed with Scooby's website, it has a lot of useful info, is honest and free but... they don't seem to understand little people or hypothyroids! It assured me I need 2105 cals a day to maintain my weight and whether I do 1-3 hrs a week walking or sweat it out 6 days a week for an hour each time, I…

I tried this and other body fat calc websites and they give a wrong answer for me at 27.4% fat. I am 4'9", 166 pounds and obese class 2 at 35.92 BMI and yet they say I am midrange for my 'healthy weight of 155 pounds'. Hell, I have trouble fitting the tape measure around my michelin rolls of fat, so I know I have a long…

Fresh fruit and veggies should be enjoyed to the limit of your bowel comfort lol. They are mostly low calorie (except potatoes) if served without sugars and fats, full of fibre, antioxidants, vitamins and minerals and help you to feel full, when eaten with lots of water. Why limit them? I can eat at least my 5 portions a…

The Quest protein bars can be bought from Amazon at £29 for 12 bars+ p&p. They are low carb, gluten free and seem better quality than many rival products. http://www.amazon.co.uk/Quest-Nutrition-Protein-Vanilla-Almond/dp/B00418TZQ2 Calorie counted snack bars may be an enjoyable treat and the small servings help with…

Is someone you know in the spirit world? Seriously, this is often how they try to get your attention. I often hear late night music but not played by any of my neighbours and my doorbell is rung in the middle of the night/ early morning if either of my cats is waiting to come in after going out hunting. Say hello and ask…

That all depends on your lifestyle so far and how much effort you are prepared to make. You may also have medical reasons for weight gain, which can sabotage your efforts. Focus more on your shape than pounds, as increased exercise leads to muscle weight gain and burning fat more effectively. If your recent lifestyle made…

That all depends on your lifestyle so far and how much effort you are prepared to make. You may also have medical reasons for weight gain, which can sabotage your efforts. Focus more on your shape than pounds, as increased exercise leads to muscle weight gain and burning fat more effectively. If your recent lifestyle made…

Agreed! Joining MFP, digital kitchen scales and small plates. Also using a pedometer and trying to beat the previous day's score. :smile:

Hi everyone. I'm Wendy, age 60 and living in the United Kingdom, Leicestershire (in the middle of the country). I used to be 4'10" but have shrunk to 4'9", which was a shock to discover. I have been severely hypothyroid for at least 16 yrs, making it even harder for me to lose weight. I have lost 21lbs since last November…

:flowerforyou: My latest favourite treat is a slice of garlic light ciabbata, 1 sundried tomato (drained of oil) and a light cheese slice, optional Italian herbs or UMAMI seasoning. It grills in 4 mins, tastes yummy and is a warming winter lunch or supper.

Here is a link to calculate your personal metabolic rate: http://www.diabetes.co.uk/bmr-calculator.html I suggest small portions and keeping in healthy snacks. Lowish (about 75) daily carbs work best for me, which allows 1 slice of bread or half a ciabatta roll and a small portion of rice, pasta or potato. The Atkins Low…

Chocolate Philadelphia cheese? YES !!!! and its YUMMY! Looks and tastes like chocolate spread. Only problem is when you live alone, the tub has to be eaten in a few days, aw forget the calories and enjoy.

Agreed, Fage brand plain yogurt is a favourite for me too and its also low carb. I like it with a spoonful of frozen berries.

Thanks for posting this tip, they look good! Did you invite the sports team round to share that plateful?

Gall bladder symptoms are SEVERE pain a few inches below your right nipple soon after eating food with a medium to high fat content, followed by HOURS of vomiting. Sleep is out of the question and many people have ended up in the emergency hospital department wondering what is wrong with them. Chronic indigestion is also…

I'm shocked to hear that you have identified gluten in toiletries, where few people would expect it. It is interesting that you mention a rash in connection with using products and suspect that hidden gluten is the cause. An itchy bumpy rash on my hands and widespread all over body itching plague me and now I'm wondering…

I have just had a blood test for coeliac disease and it came back negative. A key symptom (which I didn't have) is pale greasy stools). I tried ARLA brand lactose-free milk and cheese for a few weeks and felt some relief from symptoms. Next food trial is to eliminate all foods containing wheat (read the labels!), which I…