Best/ most helpful/ used item for w/loss?! (:

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  • bluefox9er
    bluefox9er Posts: 2,917 Member
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    a pair of running shoes..nike vomeros, iPhone with c25k app installed. my life will never ever be the same again. EVER.
  • Heather4275
    Heather4275 Posts: 26 Member
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    MFP, Fitbit and choosing that I want to change. :-)
  • boulinoute
    boulinoute Posts: 41
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    "drink water like it's your job"
  • Heather4275
    Heather4275 Posts: 26 Member
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    Like
  • Clare0116
    Clare0116 Posts: 37 Member
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    Agreed! Joining MFP, digital kitchen scales and small plates. Also using a pedometer and trying to beat the previous day's score. :smile:
  • MereExtraordinaire
    MereExtraordinaire Posts: 143 Member
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    Several things! MFP, my HRM, my food scale, and my bikini that's crumpled up in the drawer just waiting for the hot weather.
  • oh_em_gee
    oh_em_gee Posts: 887 Member
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    Confidence. I was at a healthy weigh before, and I absolutely know I can do it again. It will take work, of course, but knowing I can is great motivation
  • Erindipitous
    Erindipitous Posts: 1,234 Member
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    Polar heart rate monitor, and Perfect Portions digital food scale.

    One helps me in the gym, the other helps me in the kitchen. ;)
  • BubblesxDear
    BubblesxDear Posts: 12
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    My fitbit to tell me how many steps I've taken and how many calories i have burned.
    My little diet scales so I can weigh everything out then I know how many calories are in my food.
    My kindle fire so i can log my food when I'm away from the computer.
    The MFP app so I can log everything when I'm away from home.
  • MG_Fit
    MG_Fit Posts: 1,143 Member
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    MFP and HRM for me.
  • _noob_
    _noob_ Posts: 3,306 Member
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    barbell
  • annepage
    annepage Posts: 585 Member
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    Chewing gum.
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
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    same here pictures of how i look when i was at my highest weight (180 ish) and pictures of me when i was at my lowest weight 120 ish, Best motivators you could have literally
  • PRMinx
    PRMinx Posts: 4,585 Member
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    From an exercise perspective, great sneakers, my iPod and my awesome MFP friends who are so dedicated to working out I feel guilty.

    From a nutrition perspective, hot tea and my crockpot. Having healthy food to come home to makes life easier and helps me avoid takeout. I freeze what I don't eat for another day.

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