Best/ most helpful/ used item for w/loss?! (:

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  • _noob_
    _noob_ Posts: 3,306 Member
    barbell
  • annepage
    annepage Posts: 585 Member
    Chewing gum.
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    same here pictures of how i look when i was at my highest weight (180 ish) and pictures of me when i was at my lowest weight 120 ish, Best motivators you could have literally
  • PRMinx
    PRMinx Posts: 4,585 Member
    From an exercise perspective, great sneakers, my iPod and my awesome MFP friends who are so dedicated to working out I feel guilty.

    From a nutrition perspective, hot tea and my crockpot. Having healthy food to come home to makes life easier and helps me avoid takeout. I freeze what I don't eat for another day.
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