Best/ most helpful/ used item for w/loss?! (:
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a pair of running shoes..nike vomeros, iPhone with c25k app installed. my life will never ever be the same again. EVER.0
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MFP, Fitbit and choosing that I want to change. :-)0
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"drink water like it's your job"0
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Like0
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Agreed! Joining MFP, digital kitchen scales and small plates. Also using a pedometer and trying to beat the previous day's score.0
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Several things! MFP, my HRM, my food scale, and my bikini that's crumpled up in the drawer just waiting for the hot weather.0
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Confidence. I was at a healthy weigh before, and I absolutely know I can do it again. It will take work, of course, but knowing I can is great motivation0
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Polar heart rate monitor, and Perfect Portions digital food scale.
One helps me in the gym, the other helps me in the kitchen.0 -
My fitbit to tell me how many steps I've taken and how many calories i have burned.
My little diet scales so I can weigh everything out then I know how many calories are in my food.
My kindle fire so i can log my food when I'm away from the computer.
The MFP app so I can log everything when I'm away from home.0 -
MFP and HRM for me.0
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barbell0
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Chewing gum.0
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same here pictures of how i look when i was at my highest weight (180 ish) and pictures of me when i was at my lowest weight 120 ish, Best motivators you could have literally0
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From an exercise perspective, great sneakers, my iPod and my awesome MFP friends who are so dedicated to working out I feel guilty.
From a nutrition perspective, hot tea and my crockpot. Having healthy food to come home to makes life easier and helps me avoid takeout. I freeze what I don't eat for another day.0
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