mjessim Member

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  • I'm training up for the Run for you Lives 5K in Columbus next year.
    in 5K Races Comment by mjessim April 2013
  • No. I'm not from Colerain. I used to have a friend that lived over there though; and I love to hike. Mt. Airy forest is fast becoming a favorite hiking spot for me as well. I'm in the Sycamore Township/Deer Park area.
    in New to the community groups! Comment by mjessim April 2013
  • Em2je05, On Saturday's when it's nice I like to hit up the trails at one of the area parks. Want to meet up and go for a walk sometime?
    in Friendships and Whatnot Comment by mjessim April 2013
  • I'm not either. I'm training up for it. lol. I still can't even run a mile.
    in Looking for a partner Comment by mjessim April 2013
  • Caldwell is nice: http://www.cincinnatiparks.com/index.php/caldwell-preserve My favorite is this one though: http://greatparks.org/parks/farbach-werner-nature-preserve.html Here is a list of all the Cincinnati Parks you can look at to see what's closest: http://www.cincinnatiparks.com/parks Here is a list of all Hamilton…
    in New to the community groups! Comment by mjessim April 2013
  • I know the feeling. I moved down here 5 years ago right out of college. I still haven't made that many friends. Want to meet up for a run or a tea sometime?
    in Friendships and Whatnot Comment by mjessim April 2013
  • I'm in Deer Park. Would love a training partner for a 5K. I am just starting out as a runner. I cross train on the off days with biking, kickboxing, yoga and ballet toning exercises. Any one interested?
    in Anyone near Cinci? Comment by mjessim April 2013
  • Cincinnati Area - - Winton Woods - running paths, hiking trails, kayaking. - Farbach Werner Nature Preserve - Lots of hiking trails. - Sharon Woods - Lots of hiking trails, kayaking Logan County - - Hocking Hills
    in Places to Go Comment by mjessim April 2013
  • Tashac17 - Some tips for IBS-C I've found Peppermint Enzyme Tablets help with bloating (they're also handy for if you have sudden bouts of Diarrhea). To help with the constipation try increasing your soluble Fiber and also adding an over-the-counter probiotic regimen (I pick up a 3 month supply of probiotics from Sam's…
    in Weight Loss with IBS? Comment by mjessim March 2013
  • Trying to lose weight with IBS, I have found that the best time to weigh your self is in the morning right when you wake up. It's a more accurate reading. I was weighing myself at night before I went to bed and I was getting the same thing. One day I'd be down to 134 and the next I'd be back up to 138. I'm also only…
    in Weight Loss with IBS? Comment by mjessim March 2013
  • They gave me dicyclomine when I was first diagnosed. My Dr. told me to only take it when I was having a flare up because it is an antispasmodic drug and that taking it regularly could cause constipation as it slows the natural movements of the stomach and intestines to prevent the intestines from causing cases of diarrhea…
    in Hello..IBS can anyone help Comment by mjessim March 2013
  • Hi Rosalie. I was diagnosed with IBS 5 years ago. I cannot have any dairy what-so-ever. I was told I was simply lactose intolerant, but I found every part of milk causes issues for me (beware of foods with whey or casein in them as this might be causing some flare ups!) I also cannot have red meat and caffeine anymore.…
    in Hello..IBS can anyone help Comment by mjessim March 2013
  • So far I haven't come across things that I don't log. I probably wouldn't have even thought of logging gum, not that I chew it much anyway. Right now I log everything as a way of keeping myself honest. I don't think since I started using MFP that I have actually eaten any 0 calorie foods. I think I would still log them…
    in What things do you refuse to log? Comment by mjessim March 2013
  • I just started using runtastic. I'm having issues getting the heart rate monitor to sync right with my phone, but I'll get there eventually. http://www.runtastic.com/en/users/jessica-morris-11
    in runtastic anyone? Comment by mjessim March 2013
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