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Looking for motivational people. I have a lot to lose and usually have a hard time getting going. I'm a teacher and have been on a LAZY summer break. I WAS doing 5 - 7 miles a day when school was in but I've basically become a slug over the summer. School starts back up in about two weeks and I'm going to need workweek…
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Thanks all! I think I'm going to end up having surgery on it like I did with the other foot. I'll try with the abs for sure.
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I am 38 and live in Florida. I started out at 350 pounds. I lost close to 100 pounds and then I injured my foot. I quickly gained back 40 pounds because I was off of my regular exercise routine and figured I would just scrap everything. Now I'm back on track and have lost close to 10 pounds so far. I started 8 - 9 weeks…
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I've never heard of the coconut...I will have to give that a try too.
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Nice... unsweetened is even less calories. I'll have to try that.
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I was also surprised when I was given 2300 a day. It goes down little by little as you are losing weight. When I first started I seriously needed all of those calories to feel 'Ok'. Now that I've been at it for a couple of months I always come in bare minimum 500 calories less then that but usually more. You just start…
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Holy cow!! You are an inspiration to me. Thank you for the pictures and the motivation.
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Ok, once I lost 60 pounds and no one said anything to me except my sister. First let me start by saying I saw your pictures and the difference is extremely noticeable. Now let me say this, the people who saw me every day (just like I saw myself every day) never said anything. I didn't really realize the difference much…
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I actually don't wear it on my arm. I keep it in my pocket. I have a tendency to hold my arms still a lot. I carry things, put my hands in my sweatshirt pocket, fold my arms, or just fold my hands in front of me and play with my nails. The only time I ever really swing my arms while walking is if I'm doing purposeful…
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Ok, my daily recommended calories from MFP is 2290 right now (I set my goal for half a pound a week...that way I can only be happy if I do better). So, if FitBit says I burned 400 calories and now adjusts my caloric intake for 2690 then I should go with the 2690? Just making sure I understand that correctly. Thanks so much…
