nhaddad Member

Me too

by the way, I am a surgeon/OBGYN...people come to me to help them get healthy !

Thanks every body

12807+90=12897

Thanks for all the support

Thank all for the nice words..

Thanks for the support

are sexy or what...you go girl

I loved not only the change in weight but this obvious change in personality, feelings, and attitude towards life...120 LB here I come

if that is your BF ..tell him he is lucky

Gg

Thanks everyone for the nice words

It is so nice to have such supporting community ... Hand in hand to shed millions if pounds

One thing I didn't mention is that I am an OBGYN dic and a lot if my patients are very impressed and I am teaching this simple approach and they r losing weight also

Thanks everyone for all the nice words

Thanks everyone....I am happy to share my experience with anyone

Thank you so much for all the nice words... I am just doing like everyone of you..No diets, pills, or surgeries...Just hard work

Just an update...71 pounds gone by now.... Working hard as alwyas

Thank you so much everyone for the nice support

Hi there..I am an obgyn doc and I deal with PCOS a lot...the treatment of PCOS isnt birth control pills ..the only treatment is weight loss through diet and exercise.... we use birth control pills to treat SYMPTOMS of PCOS like irregular periods/absent periods, acne and excess hair... the studies have shown that if you…

remember if you are trying to burn calories you have to do HIIT rather than run constant for the time of your training

Hi..i am an obgyn doc ..and what your doc told isn't exactly correct...the shot doesn't cause to gain weight but it increases your appetite and if you follow your appetite then you will gain weight.. and that is correct for almost all kinds of hormonal BC... if you watch what you are eating and exercised then you will lose…

I actually exercise for the fun of it...I never even log it although my exercise routine is massive...45 min of elliptical and 20 min of rowing....I never eat my exercise calories

way to go....it always starts this way and once you start, weight will just come off.....keep up the good work

Good job