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Mini success..20 pounds
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Hitting my first loss plateau
please hitting my first weight loss plateau after 21 pounds loss. I still do 1200 cal aday along with running on treadmill 3.5 miles everyday
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chicken breast
I love chicken breast... the problem is that I can not seem to find a consistent info when it comes to calories.... I need to know many calories in an OZ of a skinless/boneless chicken breast Thanks
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The fall and rise of me
Everyone post their successes and No one seems to be posting their shortcomings ..I wanna post my failure... 4/2011, I was at my maximum weight of 284 pounds and my wife gave birth to my boy. I promised him to be a fit Dad for him, over 8 months I dropped near 90 pounds. Then disaster hit, My wife and I were terminated…
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Success story...!!! Failure story.. interesting view of life
I know we all share our success stories and I was one of those..Today I wanna share my failure story...I started at 282 pounds and was very motivated and lost 90 in a year ..then the imaginable happened..my wife and I lost our jobs in the same day..we were told that they will not be renewing our contracts (we are both…
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Face Only
At 282 (I was called the Teddy bear of the clinic..I am an OBGYN doc BTW)...This is my daughter wearing the traditional Jordanian scarf At 270 At 222 At 212 (I grew the beard hoping that my face wont look as thin...but I have been told it actually looks thinner !!!)
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Down 68 pounds....would love another 52 gone...
It all started with the birth of my baby...I promised him that his gift ( and mine) when he is one year old is a healthy dad... Honk if you think I am doing good At 282 At 232 At 214
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My expericance with elliptical and home gym
This is unsolicited advice..I bought a Spirit Esprit EL455 Elliptical Trainer and Bioforce pro home gym..total :$1800 Just perfect
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Feeling different
Ok..I am not sure how to explain this..I have lost 60 pounds in 5.5 months (calorie counting and cardio..lots of it)..but despite the fact i am still losing weight, I always feels heavy (Like I gained some weight back on, so I hop on the scale and I actually LOST weight )...do you get used to your new body?...and even…
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Feeling different
Ok..I am not sure how to explain this..I have lost 60 pounds in 5.5 months (calorie counting and cardio..lots of it)..but despite the fact i am still losing weight, I always feels heavy (Like I gained some weight back on, so I hop on the scale and I actually LOST weight )...do you get used to your new body?...and even…
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Feeling different
Ok..I am not sure how to explain this..I have lost 60 pounds in 5.5 months (calorie counting and cardio..lots of it)..but despite the fact i am still losing weight, I always feels heavy (Like I gained some weight back on, so I hop on the scale and I actually LOST weight )...do you get used to your new body?...and even…
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Man boobs
OK..I know man boobs are probably the most embarrassing topic when it comes to weight loss and probably the most difficult body part when it comes to weight loss...if you have any tip whether diet or exercise related to help get rid of MOOBS or man boobs
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Man boobs
OK..I know man boobs are probably the most embarrassing topic when it comes to weight loss and probably the most difficult body part when it comes to weight loss...if you have any tip whether diet or exercise related to help get rid of MOOBS or man boobs
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Weight loss plateau…
After losing 50 pounds in 4 months..I am hitting my first plateau.I know it is Ok but it makes me so frustrated that the scale isn’t moving and I am doing my best (or at least I think so)..should I go down more on my calories or up my cardio more..? any advices, tips, tricks word of encouragement will make a difference…
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your exercise calories
one of the most debatable things is the exercise calories ..do you eat them or not?....if you don't eat them and then your net is like 800 or 1000 cal does this mean your body will be going to starvation mode and it will be harder for you to lose weight !...what to do you think and do you have some scientific evidence to…
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Moobs
OK..I know man boobs are probably the most embarrassing topic when it comes to weight loss and probably the most difficult body part when it comes to weight loss...if you have any tip whether diet or exercise related to help get rid of MOOBS or man boobs
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Moobs
OK..I know man boobs are probably the most embarrassing topic when it comes to weight loss and probably the most difficult body part when it comes to weight loss...if you have any tip whether diet or exercise related to help get rid of MOOBS or man boobs
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help with adding pics to a post
can someone tell how to add pics to a post?
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The journey is almost half way through
It all started on 4/1/2011 when one my nurses told me if I want to participate in a biggest loser contest with them and I said YES… 4 months and 50 pounds down means a lot to me..I still don’t see a lot of difference but I need all the encouragement I can get…it is a tough road to walk…but I will walk it..by the way… I won…
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30 pounds and counting..pics
AT 282 http://uploadpic.org/v.php?img=v6OCsSeyS4 At253 http://uploadpic.org/v.php?img=jrgRuN7y0s http://uploadpic.org/v.php?img=xJz8Rn86f2
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25 pounds in 5 weeks...80 to go
This is my first post..we just had a baby and I don't wont to come to a day that my boy wants to kick a ball and I can't do it..I am doing this for you Baby Sharbel and also for my health.... I am only using three tips 1- a cheap kitchen scale so I wont fool myself... 2- a limit of 1600 cal a day 3- exercise 3 time a week…
