chicken breast

nhaddad
nhaddad Posts: 46 Member
edited November 2024 in Food and Nutrition
I love chicken breast... the problem is that I can not seem to find a consistent info when it comes to calories....
I need to know many calories in an OZ of a skinless/boneless chicken breast

Thanks

Replies

  • strong_curves
    strong_curves Posts: 2,229 Member
    http://ndb.nal.usda.gov/ndb/search

    USDA nutrition database.
  • weird_me2
    weird_me2 Posts: 716 Member
    Try searching chicken breast, meat only, raw in the database. You should be able to easily find the USDA listing this way and you can identify it by the number of options on the drop down. It should list grams, cups, pieces etc. Also, just use the nutrition label from the chicken you buy, because they will vary slightly depending on if the have a solution added.
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