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I'm in for 100 miles of speed walking. Just over 3 miles per day :)
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Okay thank you! I guessed it was probably generics more than anything. I suppose the best option would be for me to avoid doing strength or weight training on the areas that bulk easily... And bulk up the ones that don't.
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Im glad I'm not the only one! It's great being in shape but itd be nice to feel lean and not muscular.
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Just Dance Michael Jackson today :)
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I log it as 90 for every 15 minutes, so 360 for an hour :) Though that may be completely off. x
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It may be because you are converting fat into muscle through exercise, and muscle weighs more than fat.
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Congratulations!
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Does a bridesmaid to be count? :) My sister is getting married this year so we are training together to get her looking and feeling great for her wedding. Good luck on your journey and Im sure you will be a beautiful bride. xox
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I think they mean it as a compliment as they obviously think you look great already. But it is more important to keep yourself happy, and if that means sticking to a healthy diet and exercising then don't let their comments deter you.
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Welcome Karen, Good luck with your journey, 'Im sure it will be a successful one.
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I weigh myself once a week as I think it's a good time-scale to see actual weight loss and not just natural fluctuations.
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All the time! It's annoying... I know I am quite thin, but I feel out of proportion and have problem areas such as my stomach and thighs. They think because I want to keep to a good balanced diet and exercise properly that I think I am fat,,,which I don't...I just use MFP to tackle the bits Im unhappy with and stay fit :)
