lmackey01

I am currently training for my sixth half marathon. It's my favorite distance to race! I don't use any specific foods to fuel me. If you do your long runs on Saturdays, eat carbs Thursday or Friday night to fuel you. You will definitely need your carbs. Have you been running very long? It's so important to have the right…

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+1 You will never see the abs you're toning if you don't get rid of the fat on top, which can only be done with cardio. Do them both together for best results.

I do not suggest this. I did this and ended up with a stress fracture and in a boot with crutches. You should not run on them if they are very painful.

Be sure to not do too much too soon. You also need to strengthen you shins. Do toe taps several times a day. You can also sit in a chair and write the alphabet with your toe pointed several times a day. The icing is great. Continue to do that. If your shins are really hurting you should either take a break or do a…

I am training for my sixth half marathon right now. My favorite plan to use is Hal Higdon's. Google him. He has novice, intermediate, and advance plans. I have had great success with them!! I never follow a plan to a T, but I modify it according to my needs. For example, it has me running 4 days a week, but I am injury…