BellaGettinFit Member

Me. <3

i forgot i was in this challenge. lol

why do people think loose is the same as lose when they talk about weight? i don't get why that is such a common mistake.

thanks everyone. i guess i have anxiety over nothing. everyone sweats at the gym.

I'm coming . . . 11 lbs to go.

you are so right. i just hit my 20lbs today and the way my shirts and leggings are getting loose, i'm like geez was i really that big?

i love it.

I sprint when I do HIIT intervals on the treadmill. I run at 7.5 for 20 secs/jump onto the siderails to rest 10 secs for 8 rounds. It doesn't hurt to run slowly, though. I just get tired after about 5 minutes. I really like sprinting.

because it's not true. i've been eating anything i want for years and gaining rolls and stretch marks.

i don't understand the need for the drops when you're only eating 500 cals a day. Why can't you just choose to eat that calorie amount on your own instead of paying for drops?

tan

Time: Get up earlier has got to be the thing that is working for me. I make excuses after I get off work. I gotta cook, I'm tired, I'm going to miss my shows, homework. I have found that working out early in the morning is the only time that I am not able to convince myself that I'm too busy. Hair: As a black woman with a…

I really love Fitness Marshall too. Kiera Lashae has fun routines that range from dance, cardio, booty and legs. She even has a 30 day workout plan.

i read something about a diet called the 5 bite diet where you eat as a person who's already had the surgery eats without the surgery and lose the same amount of weight.

I completely understand that! I was 146 pre-baby weight 12 years ago! After I got pregnant, I kind of stopped counting. I want to see how I look at 180 but I ultimately would like to end in a normal BMI, not overweight and not obese.

Congrats to you! I have about 18 lbs to go. I cannot wait. What's your goal weight?

i either workout hard or workout long. I do intervals, mixed with steady state cardio, or steady state cardio for a long time.

i weight every morning. measure once a month.

if i take a big enough poop, i would lose 4 lbs. lol. I'm sure you'll be able to lose this easily by cutting carbs.

i agree. i get annoyed when people who are naturally skinny and don't work out try to give me advice about how to lose weight.

I think any drink that has calories is a waste. I want to eat my calories, not drink them.

I like the elliptical too. I would continue to use whichever you think makes you work the hardest. The harder it is to complete your workout, the harder you're working, the more calories you're burning.

I have found that the only time of the day I don't have an excuse not to workout is at 445 AM. The only excuse at that time of morning is that I want to sleep and that's not good enough. After work, I want to spend time with my son, cook dinner and watch my shows. I'm up at 445 AM, Gym by 5:15AM, back home by 6:30 and I…

46 one handed jacks while holding the girls with my other hand.lol

Me too! I have things to do and if you're not working as hard as I am, we just can't be friends. Add me!

I read it and it's so simple that I can't believe I couldn't come up with it myself! Just stop! Your brain can't make you do anything until you choose to do it. It's a genius philosophy.

I'm so close I can taste it. I started at 235. I'm 226 now.

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truth! i'm getting this weight off me. i've had enough. SW:235