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190s
Where are you in your journey?
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Sweaty Monster on Strength Machines
After I do my cardio, I am a sweaty monster. Literally soaking. I cannot drape myself all over all the equipment in the gym when I'm leaking like a faucet all over everything. What do you do when you're sweaty and you want to do strength machines? Should I do strength training first and cardio last?
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How many lbs until Onderland?
I'm 18 lbs a way. I'm eating, sleeping and breathing my goal!
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140s
Where are you in your journey?
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150s
Where are you in your journey?
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160s
Where are you in your journey?
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170s
Where are you in your journey?
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180s
Where are you in your journey?
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Pants that are not see-through!
I like fitted pants to workout in and I swear almost everything I have is see-through! I have to wear a long shirt or shorts to remain modest. :s Why would a company even create pants that are transparent! Does anyone else have this problem? Where do you get your fitted workout gear?
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Where do you grab inexpensive healthy food on the go?
When I'm running around and want healthy eats or even want lunch I have to choose between, a $6-7 chicken salad or $1 McValue Menu item. Pizza at Sam's is $2.15, Salad is $5. Please help make eating outside my house not send me to poor house!
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Face Reality and Set Small Goals
Week after week, I set these crazy goals for myself which includes 3 miles a day straight after work and 30 DS when I wake up from my nap. Week after week, I keep failing at this. Why? Too much, too fast. With the start of a new week, I am going to keep my goals small and tackle one daily goal at a time. I'm facing…
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Goals for Week Starting 08/24
My goals this week are to walk 15 miles ( 3 miles 5 x) and do JM 30 DS at least 4x this week. What are your goals?
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Intervals vs Traditional Cardio
If I'm trying to lose a lot of weight, am i hindering my progress by only doing intervals to replace longer traditional cardio? how can i track interval calorie burn? I feel like I would not be within my calorie burn goal if I do intervals.
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Text Buddy Support/ Motivation
If I were smart enough, I would create an app that sends me timed reminders to motivate me about this journey that I'm on. Until then, I thought maybe I would offer and ask for support and just someone to befriend who is on the same struggle to stay motivated. I don't get online all day, but I always have my phone, so…
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Workout to fix eating over calories?
Is it possible to use the math of creating a deficit to stay on track after a bad week? If I'm over my calories for the week by 985 am I able to make that up by working out to burn that extra 985 I went over in one day? Does it work like this?
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Math and Deficit: Does it work like this?
Is it possible to use the math of creating a deficit to stay on track after a bad week? In my mind, with a 1200 net and 1420 burn is what's going to keep me on track. This 1420 burn comes in the form of a 355 burn 4x per week. If I deviate from that, then I need to use the math to fix it. This is what my little brain has…
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Going Crazy!
so much time and energy is spent on thinking about working out/ eating/ staying motivated/ fighting temptation and it becomes this manifestation of a crazed repetitive idea with the intention to drive me nuts, almost becoming a mantra in the background of every thought. it’s like a cloud that hovers over me dangling…
