HF35420 Member

I love my carbs, hence my size :smile: the daily food you posted showed little in the way of fiber or calcium (being female you need calcium) try adding something that will give you these pulses ie lentils or beans are great for fiber and act as a healthy choice as they are usually secondary protiens as well. Also there…

Thigh muscle is better yay... shows the cellulite more :sad: my butt is not dropping as much :drinker: the fact that my knee hasn't given up great so next week adding in the 30 day shred as this has given me the incentive :smile:

did mine in 2 lots as if i try to do them all in 1 I stop going as deep into the squat. Day 11 for me now

I have it's starting to lift nicely, think I have noticed it more because I was doing absolutely nothing before this. On day 11 now thought they'd be getting harder to do but glad to say nope :happy:

I'm 5'7 I aim to be about 150 and take it from there as I want to do resistance training to tone up my frame so will depend on that. At 30 I was 145lbs but no muscle tone really and was in a size 8 (US) but looked skinny

Bless hope she is better soon, today is day 9 for me so 100 with body weight only. As a testament to how unfit I am body and health wise I can already see a difference my behind is not fighting to get to my knees as much

did my 80 yesterday only using body weight, today was a rest day. 100 tomorrow. baby got back..... and front and sides :wink:

Day 6 today, changing to sets now so I can put 100% into each rep so 3 sets of 25 for me.

OK I'm in when do we start?

I'm up for this at the minute I'm on day 5 of the 30 day squat challenge, after that finishes I'm going to start the 30 day shred (can see the routines on You tube). What will your 90 day challenge consist of??? Could you message me the details please.

WOW your doing great, the difference is easy to see. You've already lost a 1/4 of what you want, be proud of yourself. Instead of being someone that complains about their weight whilst doing nothing your succeeding in your goal, well done. And get that measuring tape so you can see in inches/cm how much you have…

:noway: I do nothing but this... well until the challenge is over then I will start the 30 day shred. now that I have done day 5 think I am going to start doing it in sets through the day. So that by day 30 I have 5 sets of fifty think that may make it bearable for me as at the minute I'm so very unfit :laugh:

lol I did too, day 5 came quickly though :sad:

A couple of hours after doing 60 my thighs were certainly feeling it, today being my rest day has me smiling but what's making me smile more is that they aren't tight or achey today :)

I feel soooo lazy at the moment just the diet and the squats, waiting for the warmer weather lighter nights and lighter me then I'll add in the 30 day shred :)

Oh wow so glad tomorrow is the rest day after all that saying my thighs were stronger than I thought.... nope did day 3 today and just went to stand up and my thighs are a little tight ouch lol

Day 3 done, wasn't sure how I'd feel given I doubled up yesterday to catch up, who'd have thought my thighs must be stronger than I thought as I'm still walking :laugh:

since it's been years since I did any sort of exercise can you tell me if it's ok to spread them out over the day ie do five sets of 10 reps every hour ish?

Thanks for posting the link. Tried watching this on You Tube but it had been removed. Did my 1st fast day today and has been a lot easier than I expected.

Just started this today, hoping it works. After the 1st day fast surprised it wasn't harder, mind you girly night out tomorrow :D