rjsehm5 Member

#7....fun personality.

Great Tan!

Love the mini snickers.....small and guilt free right? NOT when you eat 15;(

Wondering if it is okay to eat calories burned off from working out and adjustments from fitbit each day. Example...I get 1320 cals a day. In addition I will get adjustment from fitbit for 160 and 200-300 for working out. Could I eat 1680-1780 calories a day and still have a loss? This is so confusing to me. Please advise..

Exercising in the morning works for me best....less excuses to get out of it. Also, I reward myself when I work out. For example, I love the sauna so if I complete my workout, my treat is the sauna afterwards. If I am at home and do a DVD, I tell myself if I can complete all week and give it 100% I will get a pedicure. Be…

I am sorry you had to hear that.... I have kids your age and I always tell them that there is only one person they need to impress, please, be accepted by and that is themselves. If you feel you look good than you look good!!!! Keep up the good work and learn early on not to let anyone bring you down.

Just bought a new DSLR. Dropped 6K on myself just like that and will NEVER regret it:)

BO would be worse for me but what I just can't stand is sitting next to someone who is super sick...coughing, sneezing and blowing their nose every five minutes.

HMR

Taking the kids to and from school and sports all day plus cleaning the house is something I always do so I didn't count it as active but yeah, guess I fall more correctly under lightly active. Still....if I get those extra 200. cals as an adjustment and another lets say 500 for exercise would I still lose weight if I ate…

It just doesn't make sense to me but I am hoping that someone can shed some light here.

Anywhere between 6500-8500 during the week. More on weekends. Like today so far I have about 6500 steps and the calorie adjustment is 160. Plus an additional 526 for 50 minutes of cardio today.

43;)

Cold Stone

massage envy

Beautiful eyes:)

What's up with paying 110.00 per month at the Gym and NEVER going?

I confess that I tweet Justin Bieber....I have two girls that love him and I am hoping he will respond someday:)

ummmm....

@Cr-10 nice eyes;)

and the winner is...

Monday morning.....keeps me honest through the weekend:)

Why

Happy:)

Eyes...

awesome: Cute haircut!

Adding...I am new to MFP so hoping for some motivation myself.

Make small goals in between your ultimate goal. Try and take a walk with your son or perhaps a bike ride. Include him on your weight loss journey and celebrate with him as you reach your small goals. Kids are absolutely awesome at holding you accountable and they love you unconditionally and want to see you succeed…

Anyone? Would love to get some feedback on this one.....

Friends, family, exercise! Also, journal.....if your instinct is to grab food, first grab a journal and a tall glass of water. Write down your feelings at that moment and try and unload all the negative energy you are holding in so that you can make room for more positive thoughts. It's a difficult road your have just…