ZhinaJalali

I don't weigh myself every week. When I was losing weight, I didn't have a scale, so it was only once every two/three weeks. Now that I do have a scale, I don't bother too much. I can tell by the way I look/feel whether I've gained weight or not. As well as by my eating exercise behaviours. The scale can be a bit tricky…

I may be biased because I have had injuries from training inappropriately for my races (as have most runners! Injuries are extremely common with this sport). I think you should definitely take the rest days, especially if your body is not used to running. I always supplement my running with other types of exercise though…

Hi Jenny, Good job! Why is your knee swollen? Please see a doctor about this because it could be an injury that you could fix in a matter of weeks or months. If you leave it untreated, you could stay in pain for a long, long time. Like others have said consider swimming or water jogging or an aqua gym class. Those are…