rykkicasey

First off congrats on losing weight! It's not easy getting started and keeping with it. I read somewhere that if you are on some type of calorie restriction diet for too long your body goes into starvation mode and tries to hang on to whatever it can. Then when you have more calories regularly the same thing happens. I…

Your current weight is perfect, a little low, but perfect. You just have to do the right type of exercises if you want to be more toned. I do a boot camp style workout: mixing up between 30, 45, 60 sec. intervals of 10 exercises with a 10 sec. rest between each. Then cardio and 2 more rounds. That has gotten my body in…

I just had a baked potato. It hit the spot. Some soup would probably go good with that or a salad or cereal.

It is AWESOME to do!! Emotions come out that are so refreshing. I did it in Detroit a few years back. Make sure you have GOOD shoes! Also get some sweat control socks. Your body will make it, but your feet might not.

I know it might not taste as good, but you could try 1 table spoon of apple cider vinegar mixed in 8 oz. of water.

Maybe under "circuit training, general". Since you are doing a bunch of different exercises one after another.