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Replies
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Right thanks, doctors it is
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A lb a week is achievable and healthy and would be nearly a stone by the end of the year
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What is the worst thing that could happen whilst your out running? At most someone could say something uncomplimentary and that's a reflection on them not you. Imagine the different situations, work out your response and run with your head held high. You're doing a great thing, do not worry about anyone else!
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I'm in london also t2, logging everyday and happy to have more friends.
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There is a place called frame that does looks of exercise classes, not sure about the price though.
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I'm in ears London and work in the city. Happy to be friends
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I'm from London and try to log every day. Happy to have new friends.
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Hi, I'm training for 10k in February. Happy to be friends
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1. To reverse or at least reduce my diabetes 2. To be a good role model for my children 3. To be able to do whatever I like and not be restricted by my physical ability 4. To be comparable to my friends and not the fat one anymore 5. To look better in clothes
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Hi I'm Toni from London. Looking to lose 3 stone. Feel free to add me.
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I'm in London, struggling to lose even a pound. Happy to be friends with anyone.
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no one is going to judge you, but they might be able to use it to help you improve your food choices. I share mine (chocolates and all) when I fill it in.
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Hi, I'm in east London. I like to run and exercise outside (even in the snow!)
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East London Essex borders here.
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Hi, my baby is 6 months and I'm on week 3 of c25k. I'm back to my pre baby weight, but in need of some toning and weight loss.
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Some chillies? They wouldn't add much calorie wise.
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I'm in, I won't make 30 days by Christmas as I run 3 days a week and train one day. So it's just 3 days for me. Today is day 1.
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What sort of things are you looking for? Low carb or low fat or low calorie?
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Feel free to add me, I'm here everyday.
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You look great themommie, good work
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Hi, my baby is 13 weeks, I'm eating 1430 a day plus any exercise calories. Lost 22pounds of baby weight and am 10 lighter than pre pregnancy.
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Well done, which park do you do?
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Done week 1 day 2 today. Looking forward to day 3
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I wouldn't mind getting rid of the overhang, I see a six pack as unachievable.
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Sounds good to me. CW: 190 Target: 170
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I started yesterday, it really enjoyed the run and I'm looking forward to going again. How often are you running?
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Hi, I'm in east london.
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I took Angus castus and vitamin b6 when my pcos was at it's worst. I'm now on metformin so don't need it. Try talking to a herbalist, they should be able to help.
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I'm in chingford, east London.
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East London, but really near herts/north london
