CLFrancois Member

Homemade human fingers, 56 calories.

I love sweet potatoes but I do not like them as fries. Actually, I don't really love fries either. If there is still nutrition in the food, I don't consider it just "junk food." (reply to previous poster)

I love quiche and frittata, similar to those is a strata. You can make it like breakfast or like dinner. It usually has bread that is soaked in it over night or during the day. My aunt used to make one for Christmas morning, usually there were about 15-20 of us. Yumm. My all time favorite thing to do with eggs is a…

You have 22 years on the girl, I would imagine that you are wiser about a few things. "Everybody knows" nothing, there is not one thing that everybody in the entire world knows. Well, possibly that we need air to live. But even then, there is probably a human being somewhere that has not been educated on that. Also,…

Those are. I cant eat there any longer due to allergies, but if I could, I so would. Id plan my week around it.

Our bodies can do quirky things. But it isn't anything terribly unusual. After you have a "movement" and drink lots of water, 2 days and you will feel better. Don't beat yourself up over a cheat meal. You can still cheat, you're just better informed now of what can happen. I do have to say, I am dying for pasta and…

On days that I lack the protein cause I am just "beaned out" I drink a veggie smoothie with a vegan protein scoop or two. If you were to mix this with some fruit or even frozen fruit/ice/cream etc., it would help him. If he doesn't like the texture and/or taste of beans, I have a friend that will sneak beans into recipes.…

If it is mixed with other good stuff, no you cannot taste it. If you make a smoothie with cottage cheese and water, yes you can taste it.

Nobody can tell you what the problem is for sure, all people can do is lend their opinion, which is what you asked for in your title to this post. In the first post, that you edited, you stated that you snack and pig out. Above says you only put nutrients in and it is low calories. You have sort of contridicted yourself.…

Sometimes eating higher sodium foods can cause water retention that is easily lost. Just because a food isn't salted doesn't mean it isn't high in sodium. An example would be eggs. I am not saying you do or do not eat eggs, it is only an example. Each egg white contains approx. 55 mg of sodium before I ever dash some salt…

Seems severe. I get it, though. But I cannot say I would have the heart, or the patience, to do this to my three kids. I could do this to myself.

Coconut, Trader Joe's unsweetened to be more specific. Can't drink the other kinds without paying for it after.

Try sprinting.

Slow release iron supplements, multivitamin without iron. Also, I find that the hard tablets are rough on my stomach. I take a capsule (without iron) and supplement iron SR.

Slowly increase fiber consumption. Fiber causes gas and bloat if you are not used to it.

I don't know all the countries on the continent of Africa or South America either. Am I getting kicked out of the geography club now?

In a bigger city there are many more choices than just McDonald's or the other top 5. I eat fast food, but I don't consider it "fast food", if that makes sense. For instance Chipotle. It's just as fast, if not faster, than Wendy's, but IMO healthier. Not at all saying it is the best choice.

fruit and greek yogurt?

I'd stare. I think the peer would not do well with implants. Mine are not large. Good days and bad days. Most bad days are when someone thinks I am prepubescent. I blame society. (not really, Im not bitter)

There is no harm in eliminating certain foods for a week or two to find out if you feel better. Just do not use that alone as your diagnoses. Doctors, even more- specialists, cost a lot of money. I don't have a money tree growing, so I can say from my own experience, and my Allergist, that it is ok to try to figure some…

train but don't overtrain, you will be fine. You have plenty of time. As for the time limit, what does that mean? Do they stop you if you are not at a certain point at a certain time? I am curious because in a recent run I was in there were runners that started in a corral towards the back that were under the time but were…

10 minute treadmill warm up push ups planks more abs curls 10 sprints 1 mile brisk walk

I have a pair that I have bought 3x. They are from 2 'seasons' ago, and the last pair happened to be on clearance for $60. One year ago I bought them for $90. Two years ago they were $140.00. If you find a pair that work out well, buy 2 pair.

In a family with many digestive issues. It could be an allergy, intolerance, IBS, Crohn's, Celiac, etc. So many things it could be.

Heck yes.

Plenty of time, do the couch to 5k as suggested. Take 2 weeks on one day if you need, you have the time to do it right.

I have about a month to go before my bigger success story *will* be written. I started running about a year and a half ago. First it was the couch to 5k. Accomplished that on the treadmill in about 10 weeks. Had my ups and downs, had lots of other health issues going on. Then I was diagnosed with a few things that would…

68.8%. cray-zay!

Before cooking. The weight can change drastically depending on cooking methods.

everything, everywhere is terrible for you. someone, somewhere has some 'evidence' that it is bad.