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Stronglifts with permanent shoulder injury
I started them but something (snapping and pain) tells me I should lay off that shoulder. Looking for advice, opinions, whatever you have. Is there a replacement lift that doesn't require over the head/shoulder.
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Injuries from/after the work out.
In the past week= Pulled muscle from taking the sports bra off. -sticky sweatiness made it difficult, I jump around pulling every which way, I pull muscle. Trying to peel off shin sleeves after running. -they are tight, supposed to be, I pull, I nearly break elbow when it hits the table once the 'sleeve' starts to come…
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New to group but need advice
I am a runner, I love it, but need to take time off after chiro appt's like yesterday. They said a week this time around. And also less squats...jumping...etc. Basically everything I love to do they said ease up on (not forever but temporarily) What does everyone else do instead?
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Bored with my food bars... suggestions???
Everyone likes a little convenience. I am so bored with the ONE food bar I found I can eat. I cannot have nuts or soy protein, soy lecithin is ok though. Anyone have suggestions? (Rice & Egg are fine, whey is ok in moderation for me)
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need suggestions for putting less pressure on m back
Usually I run, squat, jump, etc. I have been instructed to put less pressure on my back for the next week. I work out at home and don't have ALL of the stuff at gyms, but do have basics and do have weights. Suggestions on what to do for a week would be outstanding at this point. I worked out upper body yesterday. Now I am…
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Body Fat percent - visuals
I loved this and hope that others will find it valuable when trying to get to their goal.
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Tasting different than before, what about you?
I used to be ADDICTED to diet dr. pepper. I tried it the other day and I hated it. YEY! I also don't like, hold on to your pants, Oreos?! What has happened to me? I don't like the cream anymore, it tastes like pasty sugar and it isn't pleasant. Curious if others that have changed their habits have anything interesting to…
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Bicycle? suggestions?
For fitness, not really for "fun" I am small framed, and broke. But I WILL come up with money if I find the right bike.
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egg protein - high sodium
I can only have egg or hemp, so no need to go into the other proteins. I keep going over sodium caused by my egg protein. Is there a lower sodium protein, or because it is egg it will be high?
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Duathlon, 5/5/13. Should I or shouldn't I?
I really need some opinions, and honest ones. I run, no biggie with that part. I do not have a bike, nor have I had one in about 20 years. A good friend of mine asked me to join her- http://www.espritdeshe.com/ I am thinking about it, and of course everyone IRL says "oh, yeah, do it" But I need HONESTY here. For someone…
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Going over cal's question-
So, I don't know if this is going to sounds stupid or even make sense, but I'll ask anyway. Let's pretend I am 100 calories over in carbs but am low on protein and my total calorie for the day is under. Should I- a. leave it as is b.have more protein even though that will make me go over my total calorie goal for the day…
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Is this correct??? don't want to lose weight exactly
120 LBs currently BF is anywhere between 22-25 depending on where I punch the numbers in, I want 18-19% BF. I am 38 I want to lose fat gain muscle. Currently I run/walk 5-6 days a week cause I like it and I like to eat more. I also do "circuit training" with light weights. I am reading that I may need to do heavier…
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inner thigh muscle question...
Yeah, I could use google-shmoogle but it's just easier this way. That inner thigh muscle? what is that called? what are the exercises that make it larger/stronger? Does running make it larger? (I ask cause I, um, ran today and it seemed to be chaffing)
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what is the verdict on oatmeal?
I've always thought it was good for you and I love it. Am I wrong? In moderation of course.:ohwell:
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Please don't hate me that I am asking this question-
I know all the information is on here, somewhere. I know that if you do your numbers you can find out. My problem is that I have a terrible time with numbers, I get easily confused (for medical reasons), and I am about to have a breakdown cause I feel like I am a total idiot. I cannot figure out what my calorie intake is…
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what happens when you don't get enough sodium?
I seem to be very low most days. Just wondering if anyone knows what the effects are.
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Trying to get protein but have allergies- frustrated
I have a lot of allergies. Just a few- Nuts, Soy, Corn, lactose intolerant. I cannot take whey protein or soy. Lets just say I would like to try to avoid animal products (I am vegetarian, but lets just pretend) Where the heck would I find enough protein? I need ideas. I cook, so any ideas would be possible. Oh, I also like…
