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I love salmon patties
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welcome to the group, i am 66 and using the premium version so I can follow my macros, you will do great
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welcome to the group
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I am here, starting again
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I sent you a friend request
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wow, I feel so guilty now after reading your post, guess I have been using my aortic valve replacement in 2013 as a excuse to fall behind, got to get my crap together, lol you are a INSPIRATION
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Welcome back, This is my first week back, we can do this
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So happy your in good enough health to do it, I am 66 and mostly sedentary due to heart condition, I envy you
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I am still trying to figure out how to send a friend request in this app
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I know the feeling, but you can do it
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good morning everyone, I am trying to drink my coffee BLACK, I need those calories I have been coloring my coffee with elsewhere. I only get 1200 calories a day so I got to make everyone of them count. Have a great day
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is this group still going
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my diary is open to friends, its boring, I eat alot of the same things every day
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another year has gone by, I have been eatkng what I want so now I have 20 to 25 lbs. to lose, trying really hard this time
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I drank Crystal light lemon tea, curbs my hunger
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I'm 63 almost 64, I wear shorts I have fat fat thighs and huge knees, I wear what is comfortable to me. if people don't like my looks (which they probably didn't ) they csn turn there heads. I even wear all those Lularoe leggings prints. Life is to short to try to please everyone, please yourself
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tryed to just make s post, not a reply but you have to select a category and there is none available so I'm making a reply my weigh kn is on Monday's, I will have been doing this for 7 days, hopefully I will have at least lost half a pound
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Oh great hadn't seen any new post
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If I feel hungry I know I losing weight
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Looking for senior friends
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It's like alcoholic, just stay away from it don't even start
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sounds yummy going to try it, thanks
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I don't see a place to post pics
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I am trying to lose again also, I can usually lose but I never have been able to maintain it, so after regaining my 20 lbs + 5 I will start again, I am unable to do much activity do to health conditions so going to stay in my 1200 cal limit
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396 calories breakfast
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yes I am as well
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I just put in my weight, goal weight and to lose 1 lb a week, I am not active do to health conditions
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this is my 4 return to MFP I am on a 1200 calorie plan, I stay hungry all the time, I am really determined this time.
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mine is set for 1200 and I starve all the time, so so hard