Replies
-
I have a cheat meal every weekend... I still try to stay within a reasonable calorie range but don't count the carbs or fat of the meal... I have been losing steadily at least 2 lbs per week for the past 2.5 months with no plateaus so far ... they can work.. they do for me... it hasn't undone any of my work so far :) in…
-
HA I have been asking the same question for the past week now.... Should I get the SGS4 this weekend? I think I just might have to get it :) - being able to change the batter and add a ton more memory plus its amazing camera are the selling points for me - Oh and have you seen the S-translator it has? sooo cool lol BUT I'm…
-
On the radio the other morning they had a fitness instructor on talking about recent studies and whatnot and he said women should be eating about 1100-1200 calories per day to lose weight and men 1500-1600 to lose weight.... To each their own I guess... whatever works for you!
-
We have a cheat "meal" every Saturday and stay within our calories - but the carbs can go over for the day. It works out great for us because we know we can have anything we crave on the weekend and helps us stay on track the entire week!
-
It tracks all my calories and macros without me even having to think twice about it and keeps me on track with how much I can eat in a day. Friends are always encouraging and helpful and you can get good meal ideas from reading friend`s diaries. I also like looking at all the success boards - gives me motivation to keep…
-
wow u look great! awesome job!
-
We have a cheat meal every Saturday and it works amazing for us - keeps us on track and eating healthy all week long because we know there is that one treat at the end of the week waiting for us :) ... Some cheat meals are all you can eat sushi (we don't order half as much as we used to), pizza, fast food burger etc.…
-
Jennifer Tilly
-
Just finished day 1 :) let's do this !!!!!!!
-
Wow you look incredible! So inspiring, Thanks for posting!
-
These before and after pics are so inspiring!!! Thanks for sharing you all look amazing and have had such great success and results!
