Replies
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Eclair
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I eat 2-3 servings of cereal... Kinda makes me feel that this is the portion that's been rationed out for the economic depression. And 1 serving of almonds is even sadder but i still like to eat them... Oh well...
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Everyone's body - metabolism, activity level is different. Honestly in order to know it's gonna be through trial & error
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Definitely! It'll track your calories burned better if you get one with an hrm strap
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Granola, Oatmeal, Bananas, Pears, Corn, Sweet Potatoes, Almonds, Peanuts
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how about vegan protein powder?
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I like running shoes with memory foam :) they're like marshmallows on your feet but I run on part grass/concrete/dirt like this: https://www.amazon.com/Reebok-Womens-Zprint-Running-Shoes/dp/B019O03FLC/ref=sr_1_10?ie=UTF8&qid=1499622953&sr=8-10&keywords=reebok%2Brunning%2Bshoes%2Bmemory%2Bfoam&th=1&psc=1
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I looked again, they have "cleaning", "moving household items", moving furniture", "mowing", "gardening" ...so far that's what I could find :|
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I see, awesome thanks!
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It depends... I walk a lot so I don't really include my step count - I figured it was already included in the activity level I set up when logging my stats in MFP. However, I do count steps if I'm walking to workout, like if I'm brisk/power walking at the park/track/treadmill or walking the dogs for over a mile at the…
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Zumba Elliptical/Crosstrainer Burpees
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not familiar with that brand but I have tried other brands with similar "technology" in their workout clothes. They do sort of keep me cool by preventing me from overheating when it's 90-100 F outside. If it's really hot where you're at it might be worth a try! It's always good to invest in a good pair of workout gear.
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wow... i dont have the money to throw on $99 PJ's... but they look cozy, expensive though! something about infra red technology in the fabric but are these PJ's really proven in recovery?
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I workout outside and in 90-100 F temps :o I need to wear something light. If you workout in the gym where they keep the AC really cold it might work. But I don't think it will be comfortable and you may still get overheated :o
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I think it's possible. Do it safely - don't starve or anything like that.
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I don't really look at the brand. Just the price. I'm cheap that way. But I guess Ferrero Nutella is one brand I tend to stick to
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I tried it, it was fun! How hard it is depends on the instructor and their choreography. Some keep it pretty simple to follow and others like to make it look like an MTV music video. You might want to ask the instructors themselves how easy the choreography is if you're unsure.
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Peanut butter and bananas
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1. Water 2. Milk (Soy) 3. Protein Shake (Pea Protein)
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I take it as a supplement to the food I eat. I don't eat a lot of meat so protein shakes help me with my macros. And I find protein shakes to be rather tasty! :) If you're someone who doesn't eat a lot of meat and you can't reach your protein goal then a Protein shake helps you in increasing your protein intake. Check your…
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lol... 4th of july dive would be quite the challenge! I'm currently working on recomp... & my wetsuit's fitting a wee bit too snug for comfort -_-
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Thought these visuals might help :)
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Scuba dive... but not diving right now
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Think of FOOD as FUEL for your body. If you don't have enough fuel it won't run. MFP wants you to eat more so you can function. Otherwise, you'll be a broken car. ;) Fuel up!
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The best blender is the one you can afford :)
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Protein shake Nuts & peanuts Protein bars Tuna sandwich :) -my fave Chicken sandwich
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Your body is capable of regulating its pH level Alkaline water in my opinion is just a waste of $$
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Be PATIENT ...If you haven't lost weight or gained muscle in 1 week or 2 calm down. It's not the end of the world. Be CONSISTENT ...in logging every meal you eat! Be ACCURATE ...about the number of calories you've eaten. Invest in a food scale! You can get them for $10 online. It doesn't have to be expensive or fancy. Be…
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Based on what you've told I think you need to learn to say "No" say No to your co-worker offering all these food and say No to yourself from eating the food
