Replies
-
If you go with Butter go for organic butter, where the ingredients should just be cream and salt. Try and stay away from processed . Coconut oil is a great alternative as well. The taste can be different for some people. So I also use organic extra virgin olive oil. When you freeze food of course it can get freezer burn…
-
What kind of activities are you doing to workout?
-
Oh! well good luck! :)
-
I am suppose to be only taking in 1200 most days I am really good about staying in that amount....If i don't I make sure to work out harder if I go over. I haven't been paying close attention to carbs and protein. Will that help?
-
Thanks! that is some good ideas....I will have to do some shopping :happy:
-
:happy: Zumba has been a great workout for me.....It is fun I can still dance and get a great workout!
