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Trying Things That Scare You............Setting New Goals!
I took my first Barre Class this week! I am definitely not as strong as any of the people in the class so it was a struggle...but I LOVED the concept and the challenge.I felt soreness in muscles that I have never felt before. I will be attending again for sure! I am usually easily intimidated by classes like these but I am…
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I am looking for activity partners in CO-80203
I am trying to get back on track with my diet and exercise. My goal is to lose 30 pounds. I do not have a regular, weekly routine....yet. I am trying to commit to at least 3 days a week of exercise which can be a challenge due to my work schedule. I am definitely not a hardcore exerciser but would like to be consistent in…
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Help! I am stuck......
So I have been back on my workout schedule and watching my calories, but for the last month I have been stuck at my weight. Someone told me when that happens you need to build up your metabolism more.....is this correct? Any other advise or tips on how to get past this wall I have hit. It is very frusrtrating. :ohwell:
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Help! I have hit a wall.....
So I have been back on my workout schedule and watching my calories, but for the last month I have been stuck at my weight. Someone told me when that happens you need to build up your metabolism more.....is this correct? Any other advise or tips on how to get past this wall I have hit. It is very frusrtrating. :ohwell:
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HELP! I need some good ideas for snacks.
So in the middle of my work day I will start craving something sweet and of course I go for a mini candy bar or a cookie. Not a healthy snack :( So I am looking for any sweet healthy snacks to help my craving. Please share any ideas. Thanks!
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This is my year!.....and Feeling good!
I have been taking Zumba since Oct of 2010 and been working out at my gym 5 days a week. I have lost about 10 lbs. It has been a long time since I have been determind and excited about working out. It is a good feeling. 20 more pounds to go!
