Replies
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smaSh
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yeah
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dime! 10
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date
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@cat journalist
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car dealership
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Cynthia Nixon
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glasses and hair!
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haha I need a gym buddy so badly haha
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The bread I used is called Arnolds Whole Wheat with fiber and its 40 cals per piece! I just didnt know if eating too much of it is bad or not :D
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I need to implement more compound exercises into my routine. I do too many things that focus on one muscle/group that I'm going to stop seeing results if I dont incorporate more. I need to become more consistent with my leg workouts, giving it an equal mix with upper body. I would burn so much more doing legs since they…
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Yeah I used whole grain bread...the lettuce idea does not sound bad at all. Ive just heard too many times that you cant spot reduce that I lost faith in trying to get the pack by doing certain ab workouts. I think I should add more to my routine though...thanks for your advice!
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I love that post LoL...
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smiley smirk!
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nailed it!
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it looks like I have a workout partner haha
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I'm getting on track with my carbs...please feel free to add me
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you can do this...I've been doing it for two months now and I will be honest, until you get into the flow of things (healthy eating routine w/ exercise), it will not be easy...I don't know you but you seem to be dedicated this time...I believe you can do it.
