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Any more ideas on Chai seed and Flaxseed recipes?
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That devil thing.... I loose all mine right when I get it,,, So I avoid the scale for the last 2 weeks of the month lol or I stupidly get discouraged...
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Do you have the recipe for the protein pumpkin slice :)
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I haven't been able to pin point them. do you know where they are located?
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I made this the other day.... Did yours fall apart (I couldn't eat it like pizza I had to eat it with a fork or it crumbled lol)
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Do you have the Recipe? nutritional values :)
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I am not sure how to put pics of but my avatar is me after my child who is now 2
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bump?
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bump
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bump
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recipe and nutritional values?
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Recipes?? nutritional values?
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Haha thank you:) Though the lighting helps a lot.... We all have flaws we want to change about ourselves....mine are hips/handles lol They need to shrink....
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I thought about taking fish oil I do eat a lot of fish and sushi though, so I wasn't sure if I should.
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google HIIT training it is most effective
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Great ideas.... Anymore out there...? Created by MyFitnessPal.com - Nutrition Facts For Foods
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ITs sneaky.... It is optional to donate money.... I do not pay for it & I use it daily!
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Dashingdish.com! Created by MyFitnessPal.com - Nutrition Facts For Foods
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BTW CONGRATS ON PASSING YOUR GOAL!!! I think I snack too much lol
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THANK YOU!! Idk how you are able to hit your calorie goal I never can lol....but im getting better at it ( I do not eat back the calories I burn daily though) I made mine public as well.... if you want to look. My macros are set the same for a 1500 calorie diet based on an evaluation I did that said I have a balanced…
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Great ideas thanks, I get bored with the same recpies over and over
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MAke it with cauliflower!!
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if you like it milkshake consistency add fat free cottage cheese (weird i know but you cant taste it and it makes it thick)
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Thanks for the great detailed map it cleared up a lot of confusion for me however I can not figure out the settings on this app to edit my personal detailed fitness goals?
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I dont base it on the scale I base it on how I feel.... I carry my weight in my hips and I hate it and I am very self concise of it :( Its the hardest place for me to lose....
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How do you edit your daily tracking? I am 117 5"4 and someone told me I should be eating more protien fiber and calories than this MFP suggests? it suggests 1200 cals. 45 protein 14 fiber 165 carb 40 fat, I cant figure how to edit it.
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More like overwhelmed (that's why I asked to see what actually works) I don't believe diets work. I keep reading things about new diets omit this out of your daily food intake or that or adding this or that. I wanted others to give me some feed back on what worked for them or a suggestion of an actual book worth…
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What did you do to loose your weight? I am fortunately not over weight I just want to loose 10 lbs to make me feel better about myself and keep it off. I have tried changing my lifestyle of eating recently. Any pointers. I eat 1200 cals a day because for my weight it says I should eat 1600 so I cut down 400 a day in hopes…
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I took milk of magnesia, is that the same thing? if so it didnt work....
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could you give me an example of your daily nutrition dairy? I am 117 at 5"4' . I would like to get to 110 but healthily. I have been trying to educate myself on the internet but I haven't found any good info. Do you know of any good books? I eat a lot of veggies (hence the issues I am having. How many calories do you have…