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APPETITE SUPPRESSANT THAT WORKS???
Any suggestions on a appetite suppressant that actually works? I have been trying to research one but the reviews and studies contradict each other. Some reviews seem fake as well. Does anyone take any or know of any that work? Has anyone tried E-Z tea?
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strength trainging tips
I need to find a new strength training routine.... my body is maintaining and I still want to lose inches on my hips. I have been following a gym regimen from the book "thinner leaner stronger" anyone know of any other good books out there or work out routines? I currently do lifting 5/6 days a week and HIIT training 3/4
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WOMEN STRENGTH TRAINING TIPS!!!
I need to find a new strength training routine.... my body is maintaining and I still want to lose inches on my hips. I have been following a gym regimen from the book "thinner leaner stronger" anyone know of any other good books out there or work out routines? I currently do lifting 5/6 days a week and HIIT training 3/4
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Healthy frozen treats?
Any advice for some healthy frozen treats? I love me some ice cream in the summer! So far I tried frozen greek yogurt okios and light and fit but it doesn't do the job for me lol. I also made frozen pb and banana bites, greek yogurt covered blueberries/strawberries, frozen eggless sugar free homemade cookie dough bites and…
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Optimum Whey scoop?
I decided to measure my optimum whey scoop with my scale today. The scoop says 29g but when I weight it on the scale it says 17g? I am confused? Is it because its a food scale? Which one is accurate the scoop or my scale ?
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Stomach pain.... digestion issues
I started my high protein/fiber low fat and carb diet lifestyle about a month ago. 2 weeks ago I started having gas/stomach pains and now constipation (sorry for the personalness of this issue but ) I need to know if anyone else has faced these problems and if it subsides? Any advice on what to do. I started taking a…
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HeaRT RATE MONITOR / CALORIE COUNTER RECOMMENDATION
CAN ANYONE RECOMMEND A GREAT HEART RATE MONITOR WITH CALORIE BURNED COUNTER THAT INPUTS AGE WEIGHT? ARE THERE ANY THAT ARE STRAPLESS? I WAS THINKING POLAR BUT THOSE ARE VERY EXPENSIVE! I AM LOOKING TO BUY ONE THIS WEEK.
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fell off the wagon....need support :(
So I have been having a tough time dealing with the Boston Tragedy ( I was there & saw everything, things a person should never see). :( Since then I have been coping with the stress nerves & fears by eating.... I recently lost 10 lbs and since this I gained at least half of it back :( . Realizing this has made me even…
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Does it works, work?
So I have been hearing a lot about it works and was wondering if anyone has tried it and what their results were?
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Low cal sugar cocktails or wines
Any ideas for low cal / low sugar cocktails or wines? I am headed out for dinner tomorrow night and want to prepare lol.
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healthy Japeneese, Chinese or Thai take out options
I am taking the night off from cooking due to being very sick and was wondering if anyone can suggest some HEALTHY options for take out. I was thinking scallops and garlic veggies (sauce on the side) no rice? Any other suggestions? :)
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healthy Japeneese, Chinese or Thai take out options
I am taking the night off from cooking due to being very sick and was wondering if anyone can suggest some HEALTHY options for take out. I was thinking scallops and garlic veggies (sauce on the side) no rice? Any other suggestions? :)
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Jillian Michael's workouts
I am 5"3 117 and I was wondering how many calories (round about) are burned using the Jillian Michaels workouts? 30 day shred? 6 week abs ? ripped in 30?
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Chai seeds and flax seeds?
I have been hearing a lot about Chai seed and flax seed? What are the benefits of these? Any recipes with these added seeds?
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high protien low fat carb recipie ideas?
What is your favorite high protein low fat carb snack and meal?
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LADIES ONLY
So I tend to retain water 2 weeks before my monthly friend which screws my scale readings up.... (granted it is not the number on the scale that you should go by its how you feel and look) does any one else gain like 2-4 lbs 2 or 1 week prior to the lovely devil?
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Public DIARY?
Anyone out there have public daily diaries to show examples on how they eat in their calorie goals? I was also curious on how people have their percentages set. Mine are for a 1500 calorie count (150g)40%carb ( 113g) 30%protien (50g) 30%fat (24g) sugar. (as a recommendation from books I have read - I have balanced…
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Vitamin suggestions?
What vitamins do you recommend to take daily? Currently I take Womens Vitafusion gummy 2 every morning.
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high protien low fat carb recipie ideas?
What is your favorite high protein low fat carb snack and meal?
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Public DIARY?
Anyone out there have public daily diaries to show examples on how they eat in their calorie goals? I was also curious on how people have their percentages set. Mine are for a 1500 calorie count (150g)40%carb ( 113g) 30%protien (50g) 30%fat (24g) sugar. (as a recommendation from books I have read - I have balanced…
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high protien low fat carb recipie ideas?
What is your favorite high protein low fat carb snack and meal?
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Customizing your goals on MFP
I was curious on how people have their percentages set. Mine are for a 1500 calorie count (150g)40%carb ( 113g) 30%protien (50g) 30%fat (24g) sugar. (as a recommendation from books I have read) will that help me loose my 10lbs( well now 7lbs :) ) /gain muscle mass? I am 117 5"4 and work out 4 days a week. doing cardio…
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Customizing your goals on MFP
I was curious on how people have their percentages set. Mine are for a 1500 calorie count (150g)40%carb ( 113g) 30%protien (50g) 30%fat (24g) sugar. (as a recommendation from books I have read) will that help me loose my 10lbs( well now 7lbs :) ) /gain muscle mass? I am 117 5"4 and work out 4 days a week. doing cardio…
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Setting your fat protien carb sugar percent goals
I was curious on how people have their percentages set. Mine are for a 1500 calorie count (150g)40%carb ( 113g) 30%protien (50g) 30%fat (24g) sugar. (as a recommendation from books I have read) will that help me loose my 10lbs( well now 7lbs :) ) /gain muscle mass? I am 117 5"4 and work out 4 days a week. doing cardio…
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guidelines for a good healthy diet ? want to loose 10 lbs
Does anyone have any pointers or guidelines to a healthy eating lifestyle? I want to loose 10lbs in a healthy way. I can't seem to find any literature to help either. I am 5"4 and currently 117 I hope to reach 110 and keep it off to make me feel better about myself. I do not want to crash diet. What works best? Any advice?
